7.3 km | 00:47:22 | 06:28/km日期: 2016-11-11 17:34 - 卡路里: 519 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 69%
Pace: 06'34" / 06'27" / 06'29" / 06'31" / 06'23" / 06'33" / 06'29" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'10") | 1000 / 1000 |
| 2 | | 06'27" (+00'04") | 1000 / 2000 |
| 3 | | 06'28" (+00'05") | 1000 / 3000 |
| 4 | | 06'30" (+00'07") | 1000 / 4000 |
| 5 | | 06'23" | 1000 / 5000 |
| 6 | | 06'33" (+00'10") | 1000 / 6000 |
| 7 | | 06'28" (+00'05") | 1000 / 7000 |
| 8 | | 06'08" | 317 / 7317 |
11月累積里程 : 239.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'27" | 00:13'01" |
| 3 | 06'29" | 00:19'30" |
| 4 | 06'31" | 00:26'01" |
| 5 | 06'23" | 00:32'24" |
| 6 | 06'33" | 00:38'57" |
| 7 | 06'29" | 00:45'26" |
| 7.3 | 06'08" | 00:47'23" |
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