16.0 km | 02:13:14 | 08:19/km日期: 2016-11-13 08:14 - 總爬升: 560 m - 卡路里: 907 Cal - 總步數: 20584 - 平均步頻: 154 - 平均步幅: 77 cm - 溫度: 23°C - 濕度: 87%
Pace: 07'37" / 06'51" / 07'11" / 07'17" / 07'32" / 06'54" / 07'44" / 07'57" / 08'30" / 09'26" / 08'52" / 09'07" / 09'32" / 12'11" / 06'39" / 06'15" / 304'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'18" | 3001 / 3001 | 175 / 77 |
2 | | 07'19" (+00'01") | 3007 / 6008 | 177 / 76 |
3 | | 08'06" (+00'48") | 3008 / 9017 | 180 / 68 |
4 | | 09'28" (+02'10") | 3004 / 12021 | 140 / 75 |
5 | | 09'22" (+02'04") | 3003 / 15024 | 114 / 93 |
6 | | 08'10" (+00'52") | 1012 / 16037 | 143 / 84 |
11月累積里程 : 63.16 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'51" | 00:14'28" |
3 | 07'11" | 00:21'39" |
4 | 07'17" | 00:28'56" |
5 | 07'32" | 00:36'28" |
6 | 06'54" | 00:43'22" |
7 | 07'44" | 00:51'06" |
8 | 07'57" | 00:59'03" |
9 | 08'30" | 01:07'33" |
10 | 09'26" | 01:16'59" |
11 | 08'52" | 01:25'51" |
12 | 09'07" | 01:34'58" |
13 | 09'32" | 01:44'30" |
14 | 12'11" | 01:56'41" |
15 | 06'39" | 02:03'20" |
16 | 06'15" | 02:09'35" |
16.0 | 292'00" | 02:13'14" |