13.9 km | 01:13:19 | 05:17/km日期: 2016-11-13 17:00 - 總爬升: 156 m - 地點: 龍潭三水 - 天氣: 晴 - 卡路里: 810 Cal - 總步數: 12500 - 平均步頻: 170 - 平均步幅: 110 cm - 溫度: 24°C - 濕度: 90%
Pace: 05'48" / 05'15" / 05'14" / 05'10" / 05'20" / 05'28" / 05'23" / 05'22" / 05'38" / 05'08" / 05'03" / 04'55" / 05'00" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'49") | 1006 / 1006 | 166 / 103 |
| 2 | | 05'15" (+00'19") | 1010 / 2017 | 167 / 113 |
| 3 | | 05'08" (+00'12") | 1003 / 3021 | 169 / 114 |
| 4 | | 05'10" (+00'14") | 1007 / 4028 | 170 / 113 |
| 5 | | 05'18" (+00'22") | 1005 / 5033 | 169 / 110 |
| 6 | | 05'24" (+00'28") | 1000 / 6034 | 169 / 108 |
| 7 | | 05'22" (+00'26") | 1001 / 7036 | 169 / 109 |
| 8 | | 05'21" (+00'25") | 1001 / 8037 | 169 / 109 |
| 9 | | 05'37" (+00'41") | 1012 / 9049 | 168 / 105 |
| 10 | | 05'04" (+00'08") | 1007 / 10057 | 172 / 114 |
| 11 | | 05'00" (+00'04") | 1008 / 11066 | 174 / 114 |
| 12 | | 04'58" (+00'02") | 1008 / 12074 | 175 / 114 |
| 13 | | 04'56" | 1001 / 13076 | 174 / 116 |
| 14 | | 05'13" (+00'17") | 857 / 13933 | 169 / 112 |
11月累積里程 :
357.35 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'15" | 00:11'03" |
| 3 | 05'14" | 00:16'17" |
| 4 | 05'10" | 00:21'27" |
| 5 | 05'20" | 00:26'47" |
| 6 | 05'28" | 00:32'15" |
| 7 | 05'23" | 00:37'38" |
| 8 | 05'22" | 00:43'00" |
| 9 | 05'38" | 00:48'38" |
| 10 | 05'08" | 00:53'46" |
| 11 | 05'03" | 00:58'49" |
| 12 | 04'55" | 01:03'44" |
| 13 | 05'00" | 01:08'44" |
| 13.9 | 05'20" | 01:13'19" |
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