12.0 km | 01:01:56 | 05:09/km日期: 2016-11-16 05:15 - 總爬升: 369 m - 平均心率: 165 - 卡路里: 687 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 80%
Pace: 05'04" / 04'46" / 06'01" / 04'46" / 05'11" / 05'53" / 04'25" / 06'01" / 05'21" / 04'34" / 06'26" / 04'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'40") | 1000 / 1000 |
| 2 | | 04'45" (+00'21") | 1000 / 2000 |
| 3 | | 06'01" (+01'37") | 1000 / 3000 |
| 4 | | 04'46" (+00'22") | 1000 / 4000 |
| 5 | | 05'10" (+00'46") | 1000 / 5000 |
| 6 | | 05'53" (+01'29") | 1000 / 6000 |
| 7 | | 04'24" | 1000 / 7000 |
| 8 | | 06'01" (+01'37") | 1000 / 8000 |
| 9 | | 05'20" (+00'56") | 1000 / 9000 |
| 10 | | 04'33" (+00'09") | 1000 / 10000 |
| 11 | | 05'03" (+00'39") | 1000 / 11000 |
| 12 | | 04'48" (+00'24") | 1000 / 12000 |
| 13 | | 08'26" (+04'02") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 218.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'46" | 00:09'50" |
| 3 | 06'01" | 00:15'51" |
| 4 | 04'46" | 00:20'37" |
| 5 | 05'11" | 00:25'48" |
| 6 | 05'53" | 00:31'41" |
| 7 | 04'25" | 00:36'06" |
| 8 | 06'01" | 00:42'07" |
| 9 | 05'21" | 00:47'28" |
| 10 | 04'34" | 00:52'02" |
| 11 | 06'26" | 00:58'28" |
| 12 | 04'49" | 01:03'17" |
| 12.0 | 06'17" | 01:03'19" |
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