7.0 km | 00:33:38 | 04:48/km日期: 2016-11-14 05:23 - 總爬升: 108 m - 卡路里: 535 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 97%
Pace: 04'29" / 04'39" / 04'42" / 04'55" / 04'48" / 05'02" / 05'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 1000 / 1000 |
| 2 | | 04'38" (+00'10") | 1000 / 2000 |
| 3 | | 04'42" (+00'14") | 1000 / 3000 |
| 4 | | 04'54" (+00'26") | 1000 / 4000 |
| 5 | | 04'48" (+00'20") | 1000 / 5000 |
| 6 | | 05'01" (+00'33") | 1000 / 6000 |
| 7 | | 05'02" (+00'34") | 1000 / 7000 |
| 8 | | 04'57" (+00'29") | 5 / 7005 |
11月累積里程 : 102.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'39" | 00:09'08" |
| 3 | 04'42" | 00:13'50" |
| 4 | 04'55" | 00:18'45" |
| 5 | 04'48" | 00:23'33" |
| 6 | 05'02" | 00:28'35" |
| 7 | 05'02" | 00:33'37" |
| 7.0 | 02'56" | 00:33'38" |
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