14.4 km | 02:00:01 | 08:21/km日期: 2016-11-14 20:15 - 平均心率: 119 - 卡路里: 1055 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 78%
Pace: 08'43" / 08'24" / 08'42" / 08'16" / 08'41" / 08'20" / 08'19" / 07'55" / 08'02" / 08'23" / 08'18" / 08'28" / 08'22" / 08'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+00'57") | 1000 / 1000 |
| 2 | | 08'24" (+00'29") | 1000 / 2000 |
| 3 | | 08'41" (+00'46") | 1000 / 3000 |
| 4 | | 08'16" (+00'21") | 1000 / 4000 |
| 5 | | 08'40" (+00'45") | 1000 / 5000 |
| 6 | | 08'20" (+00'25") | 1000 / 6000 |
| 7 | | 08'18" (+00'23") | 1000 / 7000 |
| 8 | | 07'55" | 1000 / 8000 |
| 9 | | 08'02" (+00'07") | 1000 / 9000 |
| 10 | | 08'23" (+00'28") | 1000 / 10000 |
| 11 | | 08'17" (+00'22") | 1000 / 11000 |
| 12 | | 08'28" (+00'33") | 1000 / 12000 |
| 13 | | 08'22" (+00'27") | 1000 / 13000 |
| 14 | | 08'05" (+00'10") | 1000 / 14000 |
| 15 | | 08'10" (+00'15") | 352 / 14352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 146.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 08'24" | 00:17'07" |
| 3 | 08'42" | 00:25'49" |
| 4 | 08'16" | 00:34'05" |
| 5 | 08'41" | 00:42'46" |
| 6 | 08'20" | 00:51'06" |
| 7 | 08'19" | 00:59'25" |
| 8 | 07'55" | 01:07'20" |
| 9 | 08'02" | 01:15'22" |
| 10 | 08'23" | 01:23'45" |
| 11 | 08'18" | 01:32'03" |
| 12 | 08'28" | 01:40'31" |
| 13 | 08'22" | 01:48'53" |
| 14 | 08'06" | 01:56'59" |
| 14.4 | 08'19" | 01:59'55" |
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