14.5 km | 01:13:13 | 05:03/km日期: 2016-11-17 09:56 - 總爬升: 328 m - 平均心率: 147 - 卡路里: 918 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83%
Pace: 05'01" / 05'34" / 04'33" / 04'48" / 04'42" / 05'00" / 04'53" / 04'53" / 05'02" / 05'59" / 05'13" / 04'59" / 04'52" / 05'07" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'28") | 1000 / 1000 |
| 2 | | 05'33" (+01'00") | 1000 / 2000 |
| 3 | | 04'33" | 1000 / 3000 |
| 4 | | 04'47" (+00'14") | 1000 / 4000 |
| 5 | | 04'42" (+00'09") | 1000 / 5000 |
| 6 | | 04'59" (+00'26") | 1000 / 6000 |
| 7 | | 04'52" (+00'19") | 1000 / 7000 |
| 8 | | 04'54" (+00'21") | 1000 / 8000 |
| 9 | | 05'01" (+00'28") | 1000 / 9000 |
| 10 | | 05'58" (+01'25") | 1000 / 10000 |
| 11 | | 05'12" (+00'39") | 1000 / 11000 |
| 12 | | 04'58" (+00'25") | 1000 / 12000 |
| 13 | | 04'52" (+00'19") | 1000 / 13000 |
| 14 | | 05'07" (+00'34") | 1000 / 14000 |
| 15 | | 05'36" (+01'03") | 467 / 14467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 337.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'34" | 00:10'35" |
| 3 | 04'33" | 00:15'08" |
| 4 | 04'48" | 00:19'56" |
| 5 | 04'42" | 00:24'38" |
| 6 | 05'00" | 00:29'38" |
| 7 | 04'53" | 00:34'31" |
| 8 | 04'53" | 00:39'24" |
| 9 | 05'02" | 00:44'26" |
| 10 | 05'59" | 00:50'25" |
| 11 | 05'13" | 00:55'38" |
| 12 | 04'59" | 01:00'37" |
| 13 | 04'52" | 01:05'29" |
| 14 | 05'07" | 01:10'36" |
| 14.5 | 05'37" | 01:13'14" |
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