6.1 km | 00:36:41 | 06:00/km日期: 2016-11-16 16:20 - 總爬升: 585 m - 卡路里: 434 Cal
Pace: 00'24" / 00'02" / 00'40" / 00'02" / 00'01" / 00'31" / 00'07" / 00'09" / 00'18" / 00'15" / 00'13" / 00'16" / 00'31" / 00'01" / 00'02" / 00'05" / 00'01" / 00'11" / 00'06" / 00'01" / 00'31" / 05'30" / 02'37" / 05'58" / 05'22" / 06'05" / 05'01" / 16'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'14" | 11981 / 11981 |
2 | | 00'17" (+00'03") | 9325 / 21307 |
3 | | 05'57" (+05'43") | 399 / 21706 |
4 | | 06'03" (+05'49") | 404 / 22111 |
5 | | 02'36" (+02'22") | 1053 / 23165 |
6 | | 05'39" (+05'25") | 418 / 23583 |
7 | | 06'48" (+06'34") | 411 / 23994 |
8 | | 04'24" (+04'10") | 412 / 24407 |
9 | | 06'19" (+06'05") | 402 / 24810 |
10 | | 05'32" (+05'18") | 399 / 25209 |
11 | | 06'23" (+06'09") | 401 / 25611 |
12 | | 05'35" (+05'21") | 431 / 26042 |
13 | | 03'27" (+03'13") | 366 / 26409 |
14 | | 06'31" (+06'17") | 403 / 26812 |
15 | | 05'59" (+05'45") | 397 / 27209 |
11月累積里程 :
49.61 km MIZUNO wave hitogami 2 累積 :
1193.3 kmAndroid - HTC HTC_X9u 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'24" | 00:00'24" |
2 | 00'02" | 00:00'26" |
3 | 00'40" | 00:01'06" |
4 | 00'02" | 00:01'08" |
5 | 00'01" | 00:01'09" |
6 | 00'31" | 00:01'40" |
7 | 00'07" | 00:01'47" |
8 | 00'09" | 00:01'56" |
9 | 00'18" | 00:02'14" |
10 | 00'15" | 00:02'29" |
11 | 00'13" | 00:02'42" |
12 | 00'16" | 00:02'58" |
13 | 00'31" | 00:03'29" |
14 | 00'01" | 00:03'30" |
15 | 00'02" | 00:03'32" |
16 | 00'05" | 00:03'37" |
17 | 00'01" | 00:03'38" |
18 | 00'11" | 00:03'49" |
19 | 00'06" | 00:03'55" |
20 | 00'01" | 00:03'56" |
21 | 00'31" | 00:04'27" |
22 | 05'30" | 00:09'57" |
23 | 02'37" | 00:12'34" |
24 | 05'58" | 00:18'32" |
25 | 05'22" | 00:23'54" |
26 | 06'05" | 00:29'59" |
27 | 05'01" | 00:35'00" |
6.1 | 00'-4" | 00:36'41" |