12.0 km | 00:58:58 | 04:54/km日期: 2016-11-14 17:57 - 卡路里: 703 Cal - 平均步頻: 168
Pace: 06'08" / 05'36" / 04'56" / 04'38" / 04'49" / 05'04" / 04'53" / 04'54" / 05'00" / 05'06" / 05'09" / 152'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'30") | 1000 / 1000 |
| 2 | | 05'36" (+00'58") | 1000 / 2000 |
| 3 | | 04'55" (+00'17") | 1000 / 3000 |
| 4 | | 04'38" | 1000 / 4000 |
| 5 | | 04'48" (+00'10") | 1000 / 5000 |
| 6 | | 05'04" (+00'26") | 1000 / 6000 |
| 7 | | 04'52" (+00'14") | 1000 / 7000 |
| 8 | | 04'54" (+00'16") | 1000 / 8000 |
| 9 | | 04'59" (+00'21") | 1000 / 9000 |
| 10 | | 05'06" (+00'28") | 1000 / 10000 |
| 11 | | 05'09" (+00'31") | 1000 / 11000 |
| 12 | | 04'59" (+00'21") | 548 / 11548 |
11月累積里程 :
302.89 km 
Brooks PureConnect® 3 累積 :
1815.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'36" | 00:11'44" |
| 3 | 04'56" | 00:16'40" |
| 4 | 04'38" | 00:21'18" |
| 5 | 04'49" | 00:26'07" |
| 6 | 05'04" | 00:31'11" |
| 7 | 04'53" | 00:36'04" |
| 8 | 04'54" | 00:40'58" |
| 9 | 05'00" | 00:45'58" |
| 10 | 05'06" | 00:51'04" |
| 11 | 05'09" | 00:56'13" |
| 11.5 | 05'00" | 00:58'58" |
展開計圈分析
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