9.0 km | 00:56:54 | 06:18/km日期: 2016-11-15 05:04 - 平均心率: 117 - 卡路里: 454 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 83%
Pace: 06'46" / 06'50" / 06'43" / 06'42" / 06'35" / 06'27" / 06'21" / 05'34" / 04'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'01") | 500 / 500 |
| 2 | | 06'45" (+02'00") | 500 / 1000 |
| 3 | | 06'50" (+02'05") | 500 / 1500 |
| 4 | | 06'50" (+02'05") | 500 / 2000 |
| 5 | | 06'41" (+01'56") | 500 / 2500 |
| 6 | | 06'44" (+01'59") | 500 / 3000 |
| 7 | | 06'43" (+01'58") | 500 / 3500 |
| 8 | | 06'39" (+01'54") | 500 / 4000 |
| 9 | | 06'35" (+01'50") | 500 / 4500 |
| 10 | | 06'32" (+01'47") | 500 / 5000 |
| 11 | | 06'26" (+01'41") | 500 / 5500 |
| 12 | | 06'27" (+01'42") | 500 / 6000 |
| 13 | | 06'24" (+01'39") | 500 / 6500 |
| 14 | | 06'17" (+01'32") | 500 / 7000 |
| 15 | | 06'02" (+01'17") | 500 / 7500 |
| 16 | | 05'05" (+00'20") | 500 / 8000 |
| 17 | | 05'00" (+00'15") | 500 / 8500 |
| 18 | | 04'45" | 500 / 9000 |
| 19 | | 04'17" | 14 / 9014 |
梨狀肌好像有好一點了，最後2K採直線加速過彎緩跑的方式
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
143.10 km 
newton energy nr2 累積 :
1032.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'50" | 00:13'36" |
| 3 | 06'43" | 00:20'19" |
| 4 | 06'42" | 00:27'01" |
| 5 | 06'35" | 00:33'36" |
| 6 | 06'27" | 00:40'03" |
| 7 | 06'21" | 00:46'24" |
| 8 | 05'34" | 00:51'58" |
| 9 | 04'53" | 00:56'51" |
| 9.0 | 04'42" | 00:56'55" |
展開計圈分析
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