16.3 km | 01:23:20 | 05:06/km日期: 2016-11-15 18:18 - 平均心率: 138 - 卡路里: 881 Cal - 溫度: 22°C - 濕度: 85%
Pace: 06'05" / 05'24" / 05'38" / 05'19" / 05'25" / 05'12" / 04'52" / 04'56" / 04'54" / 04'57" / 05'00" / 04'59" / 05'03" / 04'43" / 04'46" / 04'34" / 04'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 227.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'24" | 00:11'29" |
| 3 | 05'38" | 00:17'07" |
| 4 | 05'19" | 00:22'26" |
| 5 | 05'25" | 00:27'51" |
| 6 | 05'12" | 00:33'03" |
| 7 | 04'52" | 00:37'55" |
| 8 | 04'56" | 00:42'51" |
| 9 | 04'54" | 00:47'45" |
| 10 | 04'57" | 00:52'42" |
| 11 | 05'00" | 00:57'42" |
| 12 | 04'59" | 01:02'41" |
| 13 | 05'03" | 01:07'44" |
| 14 | 04'43" | 01:12'27" |
| 15 | 04'46" | 01:17'13" |
| 16 | 04'34" | 01:21'47" |
| 16.3 | 04'48" | 01:23'20" |
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