5.5 km | 00:31:52 | 05:49/km日期: 2016-11-12 05:35 - 卡路里: 290 Cal - 總步數: 5996 - 平均步頻: 188 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 88%
Pace: 06'06" / 05'46" / 05'56" / 05'55" / 05'35" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'00") | 256 / 256 | 172 / 90 |
| 2 | | 06'02" (+00'40") | 265 / 521 | 178 / 92 |
| 3 | | 06'07" (+00'45") | 256 / 777 | 182 / 89 |
| 4 | | 05'46" (+00'24") | 263 / 1040 | 187 / 92 |
| 5 | | 06'02" (+00'40") | 253 / 1294 | 187 / 88 |
| 6 | | 05'44" (+00'22") | 261 / 1555 | 188 / 92 |
| 7 | | 05'29" (+00'07") | 264 / 1819 | 191 / 94 |
| 8 | | 06'03" (+00'41") | 255 / 2075 | 187 / 88 |
| 9 | | 05'54" (+00'32") | 256 / 2332 | 189 / 89 |
| 10 | | 05'49" (+00'27") | 254 / 2586 | 188 / 90 |
| 11 | | 05'47" (+00'25") | 267 / 2854 | 189 / 90 |
| 12 | | 05'59" (+00'37") | 256 / 3110 | 187 / 88 |
| 13 | | 05'59" (+00'37") | 258 / 3369 | 188 / 88 |
| 14 | | 05'58" (+00'36") | 259 / 3628 | 190 / 87 |
| 15 | | 05'56" (+00'34") | 255 / 3883 | 189 / 88 |
| 16 | | 05'39" (+00'17") | 259 / 4142 | 190 / 92 |
| 17 | | 05'38" (+00'16") | 257 / 4399 | 191 / 92 |
| 18 | | 05'30" (+00'08") | 260 / 4660 | 192 / 94 |
| 19 | | 05'33" (+00'11") | 269 / 4929 | 192 / 93 |
| 20 | | 05'43" (+00'21") | 256 / 5185 | 193 / 90 |
| 21 | | 05'22" | 266 / 5452 | 191 / 97 |
| 22 | | 03'32" | 18 / 5471 | 210 / 134 |
11月累積里程 : 176.44 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'46" | 00:11'52" |
| 3 | 05'56" | 00:17'48" |
| 4 | 05'55" | 00:23'43" |
| 5 | 05'35" | 00:29'18" |
| 5.5 | 05'25" | 00:31'52" |
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