18.0 km | 01:39:10 | 05:30/km日期: 2016-11-16 18:13 - 總爬升: 465 m - 平均心率: 131 - 卡路里: 676 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 81%
Pace: 07'05" / 06'56" / 04'16" / 04'10" / 04'59" / 06'24" / 06'42" / 06'48" / 06'45" / 07'57" / 04'18" / 04'11" / 04'24" / 05'11" / 06'57" / 06'45" / 04'49" / 04'29" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'56") | 1000 / 1000 |
| 2 | | 06'41" (+02'32") | 1000 / 2000 |
| 3 | | 04'16" (+00'07") | 1000 / 3000 |
| 4 | | 04'09" | 1000 / 4000 |
| 5 | | 04'59" (+00'50") | 1000 / 5000 |
| 6 | | 06'12" (+02'03") | 1000 / 6000 |
| 7 | | 06'42" (+02'33") | 1000 / 7000 |
| 8 | | 06'48" (+02'39") | 1000 / 8000 |
| 9 | | 06'44" (+02'35") | 1000 / 9000 |
| 10 | | 04'23" (+00'14") | 1000 / 10000 |
| 11 | | 04'17" (+00'08") | 1000 / 11000 |
| 12 | | 04'11" (+00'02") | 1000 / 12000 |
| 13 | | 04'23" (+00'14") | 1000 / 13000 |
| 14 | | 05'10" (+01'01") | 1000 / 14000 |
| 15 | | 06'57" (+02'48") | 1000 / 15000 |
| 16 | | 06'44" (+02'35") | 1000 / 16000 |
| 17 | | 04'49" (+00'40") | 1000 / 17000 |
| 18 | | 04'24" (+00'15") | 1000 / 18000 |
| 19 | | 06'53" (+02'44") | 18 / 18018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
138.68 km 
Adidas Adizero Boston Boost 5 Wide 累積 :
225.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'56" | 00:14'01" |
| 3 | 04'16" | 00:18'17" |
| 4 | 04'10" | 00:22'27" |
| 5 | 04'59" | 00:27'26" |
| 6 | 06'24" | 00:33'50" |
| 7 | 06'42" | 00:40'32" |
| 8 | 06'48" | 00:47'20" |
| 9 | 06'45" | 00:54'05" |
| 10 | 07'57" | 01:02'02" |
| 11 | 04'18" | 01:06'20" |
| 12 | 04'11" | 01:10'31" |
| 13 | 04'24" | 01:14'55" |
| 14 | 05'11" | 01:20'06" |
| 15 | 06'57" | 01:27'03" |
| 16 | 06'45" | 01:33'48" |
| 17 | 04'49" | 01:38'37" |
| 18 | 04'29" | 01:43'06" |
| 18.0 | 07'10" | 01:43'14" |
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