13.0 km | 01:03:50 | 04:54/km日期: 2016-11-15 11:33 - 平均心率: 143 - 卡路里: 697 Cal - 平均步頻: 186
Pace: 04'41" / 04'54" / 05'02" / 05'09" / 05'07" / 05'07" / 05'05" / 05'01" / 05'00" / 04'58" / 04'55" / 04'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 04'54" (+00'13") | 1000 / 2000 |
| 3 | | 05'02" (+00'21") | 1000 / 3000 |
| 4 | | 05'09" (+00'28") | 1000 / 4000 |
| 5 | | 05'06" (+00'25") | 1000 / 5000 |
| 6 | | 05'06" (+00'25") | 1000 / 6000 |
| 7 | | 05'04" (+00'23") | 1000 / 7000 |
| 8 | | 05'00" (+00'19") | 1000 / 8000 |
| 9 | | 05'00" (+00'19") | 1000 / 9000 |
| 10 | | 04'58" (+00'17") | 1000 / 10000 |
| 11 | | 04'54" (+00'13") | 1000 / 11000 |
| 12 | | 04'57" (+00'16") | 1000 / 12000 |
| 13 | | 04'37" | 840 / 12840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 146.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'54" | 00:09'35" |
| 3 | 05'02" | 00:14'37" |
| 4 | 05'09" | 00:19'46" |
| 5 | 05'07" | 00:24'53" |
| 6 | 05'07" | 00:30'00" |
| 7 | 05'05" | 00:35'05" |
| 8 | 05'01" | 00:40'06" |
| 9 | 05'00" | 00:45'06" |
| 10 | 04'58" | 00:50'04" |
| 11 | 04'55" | 00:54'59" |
| 12 | 04'58" | 00:59'57" |
| 12.8 | 04'37" | 01:03'50" |
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