12.1 km | 00:56:55 | 04:41/km日期: 2016-11-15 21:54 - 平均心率: 149 - 卡路里: 719 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 69%
Pace: 05'18" / 04'54" / 04'43" / 04'44" / 04'41" / 04'43" / 04'40" / 04'39" / 04'32" / 04'34" / 04'35" / 04'21" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'57") | 1000 / 1000 |
| 2 | | 04'53" (+00'32") | 1000 / 2000 |
| 3 | | 04'43" (+00'22") | 1000 / 3000 |
| 4 | | 04'43" (+00'22") | 1000 / 4000 |
| 5 | | 04'41" (+00'20") | 1000 / 5000 |
| 6 | | 04'42" (+00'21") | 1000 / 6000 |
| 7 | | 04'40" (+00'19") | 1000 / 7000 |
| 8 | | 04'38" (+00'17") | 1000 / 8000 |
| 9 | | 04'33" (+00'12") | 1000 / 9000 |
| 10 | | 04'34" (+00'13") | 1000 / 10000 |
| 11 | | 04'34" (+00'13") | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 13 | | 04'13" | 122 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
517.87 km 
HOKA ONE ONE CLIFTON3（黑） 累積 :
1577.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'54" | 00:10'12" |
| 3 | 04'43" | 00:14'55" |
| 4 | 04'44" | 00:19'39" |
| 5 | 04'41" | 00:24'20" |
| 6 | 04'43" | 00:29'03" |
| 7 | 04'40" | 00:33'43" |
| 8 | 04'39" | 00:38'22" |
| 9 | 04'32" | 00:42'54" |
| 10 | 04'34" | 00:47'28" |
| 11 | 04'35" | 00:52'03" |
| 12 | 04'21" | 00:56'24" |
| 12.1 | 04'13" | 00:56'55" |
展開計圈分析
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