10.2 km | 00:55:26 | 05:25/km日期: 2016-11-15 06:02 - 總爬升: 288 m - 卡路里: 699 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 83%
Pace: 06'05" / 10'56" / 07'26" / 08'44" / 06'48" / 15'58" / 04'41" / 04'27" / 04'16" / 04'05" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'00") | 1000 / 1000 |
| 2 | | 06'01" (+01'56") | 1000 / 2000 |
| 3 | | 06'02" (+01'57") | 1000 / 3000 |
| 4 | | 06'30" (+02'25") | 1000 / 4000 |
| 5 | | 06'23" (+02'18") | 1000 / 5000 |
| 6 | | 05'47" (+01'42") | 1000 / 6000 |
| 7 | | 04'40" (+00'35") | 1000 / 7000 |
| 8 | | 04'27" (+00'22") | 1000 / 8000 |
| 9 | | 04'15" (+00'10") | 1000 / 9000 |
| 10 | | 04'05" | 1000 / 10000 |
| 11 | | 05'23" (+01'18") | 204 / 10204 |
11月累積里程 : 158.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 10'56" | 00:17'01" |
| 3 | 07'26" | 00:24'27" |
| 4 | 08'44" | 00:33'11" |
| 5 | 06'48" | 00:39'59" |
| 6 | 15'58" | 00:55'57" |
| 7 | 04'41" | 01:00'38" |
| 8 | 04'27" | 01:05'05" |
| 9 | 04'16" | 01:09'21" |
| 10 | 04'05" | 01:13'26" |
| 10.2 | 05'22" | 01:14'32" |
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