10.0 km | 00:59:05 | 05:54/km日期: 2016-11-16 17:42 - 總爬升: 202 m - 平均心率: 136 - 卡路里: 485 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 75%
Pace: 05'41" / 05'33" / 07'18" / 05'29" / 06'07" / 06'51" / 05'11" / 05'34" / 05'28" / 05'52" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'28") | 1000 / 1000 |
| 2 | | 05'33" (+00'22") | 1000 / 2000 |
| 3 | | 07'17" (+02'06") | 1000 / 3000 |
| 4 | | 05'28" (+00'17") | 1000 / 4000 |
| 5 | | 06'06" (+00'55") | 1000 / 5000 |
| 6 | | 06'51" (+01'40") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'33" (+00'22") | 1000 / 8000 |
| 9 | | 05'28" (+00'17") | 1000 / 9000 |
| 10 | | 05'51" (+00'40") | 1000 / 10000 |
| 11 | | 04'01" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 218.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'33" | 00:11'14" |
| 3 | 07'18" | 00:18'32" |
| 4 | 05'29" | 00:24'01" |
| 5 | 06'07" | 00:30'08" |
| 6 | 06'51" | 00:36'59" |
| 7 | 05'11" | 00:42'10" |
| 8 | 05'34" | 00:47'44" |
| 9 | 05'28" | 00:53'12" |
| 10 | 05'52" | 00:59'04" |
| 10.0 | 05'41" | 00:59'07" |
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