14.5 km | 01:18:51 | 05:25/km日期: 2016-11-17 17:44 - 卡路里: 1036 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 69%
Pace: 06'06" / 05'41" / 05'40" / 05'43" / 06'12" / 05'46" / 05'14" / 05'16" / 05'10" / 04'52" / 05'19" / 05'23" / 05'29" / 04'37" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'28") | 1000 / 1000 |
| 2 | | 05'41" (+01'04") | 1000 / 2000 |
| 3 | | 05'40" (+01'03") | 1000 / 3000 |
| 4 | | 05'42" (+01'05") | 1000 / 4000 |
| 5 | | 06'11" (+01'34") | 1000 / 5000 |
| 6 | | 05'46" (+01'09") | 1000 / 6000 |
| 7 | | 05'14" (+00'37") | 1000 / 7000 |
| 8 | | 05'16" (+00'39") | 1000 / 8000 |
| 9 | | 05'09" (+00'32") | 1000 / 9000 |
| 10 | | 04'51" (+00'14") | 1000 / 10000 |
| 11 | | 05'13" (+00'36") | 1000 / 11000 |
| 12 | | 05'28" (+00'51") | 1000 / 12000 |
| 13 | | 05'28" (+00'51") | 1000 / 13000 |
| 14 | | 04'37" | 1000 / 14000 |
| 15 | | 04'28" | 532 / 14532 |
11月累積里程 : 400.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'41" | 00:11'47" |
| 3 | 05'40" | 00:17'27" |
| 4 | 05'43" | 00:23'10" |
| 5 | 06'12" | 00:29'22" |
| 6 | 05'46" | 00:35'08" |
| 7 | 05'14" | 00:40'22" |
| 8 | 05'16" | 00:45'38" |
| 9 | 05'10" | 00:50'48" |
| 10 | 04'52" | 00:55'40" |
| 11 | 05'19" | 01:00'59" |
| 12 | 05'23" | 01:06'22" |
| 13 | 05'29" | 01:11'51" |
| 14 | 04'37" | 01:16'28" |
| 14.5 | 04'28" | 01:18'51" |
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