30.0 km | 03:10:10 | 06:20/km日期: 2016-11-19 08:06 - 總爬升: 462 m - 卡路里: 1701 Cal - 溫度: 24°C - 濕度: 76%
Pace: 06'11" / 05'05" / 05'01" / 05'50" / 07'40" / 05'22" / 05'53" / 04'33" / 07'54" / 04'53" / 04'47" / 06'04" / 05'22" / 05'12" / 07'43" / 06'09" / 06'20" / 08'32" / 05'11" / 05'56" / 06'43" / 11'56" / 05'31" / 05'05" / 06'24" / 06'02" / 06'02" / 06'31" / 07'01" / 08'57" / 00'00" /
11月累積里程 : 153.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'05" | 00:11'16" |
| 3 | 05'01" | 00:16'17" |
| 4 | 05'50" | 00:22'07" |
| 5 | 07'40" | 00:29'47" |
| 6 | 05'22" | 00:35'09" |
| 7 | 05'53" | 00:41'02" |
| 8 | 04'33" | 00:45'35" |
| 9 | 07'54" | 00:53'29" |
| 10 | 04'53" | 00:58'22" |
| 11 | 04'47" | 01:03'09" |
| 12 | 06'04" | 01:09'13" |
| 13 | 05'22" | 01:14'35" |
| 14 | 05'12" | 01:19'47" |
| 15 | 07'43" | 01:27'30" |
| 16 | 06'09" | 01:33'39" |
| 17 | 06'20" | 01:39'59" |
| 18 | 08'32" | 01:48'31" |
| 19 | 05'11" | 01:53'42" |
| 20 | 05'56" | 01:59'38" |
| 21 | 06'43" | 02:06'21" |
| 22 | 11'56" | 02:18'17" |
| 23 | 05'31" | 02:23'48" |
| 24 | 05'05" | 02:28'53" |
| 25 | 06'24" | 02:35'17" |
| 26 | 06'02" | 02:41'19" |
| 27 | 06'02" | 02:47'21" |
| 28 | 06'31" | 02:53'52" |
| 29 | 07'01" | 03:00'53" |
| 30 | 08'57" | 03:09'50" |
| 30.0 | 484'10" | 03:10'16" |
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