7.3 km | 00:52:27 | 07:12/km日期: 2016-11-20 15:41 - 卡路里: 633 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 62%
Pace: 06'59" / 06'45" / 07'03" / 06'51" / 06'59" / 08'48" / 06'58" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'13") | 1000 / 1000 |
| 2 | | 06'45" | 1000 / 2000 |
| 3 | | 07'03" (+00'18") | 1000 / 3000 |
| 4 | | 06'51" (+00'06") | 1000 / 4000 |
| 5 | | 06'58" (+00'13") | 1000 / 5000 |
| 6 | | 08'48" (+02'03") | 1000 / 6000 |
| 7 | | 06'58" (+00'13") | 1000 / 7000 |
| 8 | | 07'32" (+00'47") | 275 / 7275 |
11月累積里程 : 77.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'45" | 00:13'44" |
| 3 | 07'03" | 00:20'47" |
| 4 | 06'51" | 00:27'38" |
| 5 | 06'59" | 00:34'37" |
| 6 | 08'48" | 00:43'25" |
| 7 | 06'58" | 00:50'23" |
| 7.3 | 07'33" | 00:52'28" |
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