8.8 km | 01:32:37 | 10:35/km日期: 2016-11-17 17:50 - 卡路里: 486 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 58%
Pace: 00'01" / 00'03" / 19'51" / 06'10" / 11'38" / 11'28" / 69'44" / 11'49" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+03'41") | 1000 / 1000 |
| 2 | | 05'45" (+00'08") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 06'10" (+00'33") | 1000 / 4000 |
| 5 | | 11'38" (+06'01") | 1000 / 5000 |
| 6 | | 11'27" (+05'50") | 1000 / 6000 |
| 7 | | 21'39" (+16'02") | 1000 / 7000 |
| 8 | | 11'48" (+06'11") | 1000 / 8000 |
| 9 | | 12'15" (+06'38") | 750 / 8750 |
11月累積里程 : 133.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'03" | 00:00'04" |
| 3 | 19'51" | 00:19'55" |
| 4 | 06'10" | 00:26'05" |
| 5 | 11'38" | 00:37'43" |
| 6 | 11'28" | 00:49'11" |
| 7 | 69'44" | 01:58'55" |
| 8 | 11'49" | 02:10'44" |
| 8.8 | 12'15" | 02:19'56" |
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