11.2 km | 01:10:50 | 06:19/km日期: 2016-11-17 08:24 - 總爬升: 144 m - 卡路里: 666 Cal - 平均步頻: 170
Pace: 06'28" / 06'22" / 06'31" / 06'27" / 06'30" / 06'29" / 05'33" / 05'50" / 06'28" / 06'32" / 06'19" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'54") | 1000 / 1000 |
| 2 | | 06'21" (+00'48") | 1000 / 2000 |
| 3 | | 06'30" (+00'57") | 1000 / 3000 |
| 4 | | 06'27" (+00'54") | 1000 / 4000 |
| 5 | | 06'29" (+00'56") | 1000 / 5000 |
| 6 | | 06'29" (+00'56") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'49" (+00'16") | 1000 / 8000 |
| 9 | | 06'27" (+00'54") | 1000 / 9000 |
| 10 | | 06'31" (+00'58") | 1000 / 10000 |
| 11 | | 06'18" (+00'45") | 1000 / 11000 |
| 12 | | 06'23" (+00'50") | 213 / 11213 |
11月累積里程 :
101.54 km 
mizuno wave sayonara 4 累積 :
716.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'22" | 00:12'50" |
| 3 | 06'31" | 00:19'21" |
| 4 | 06'27" | 00:25'48" |
| 5 | 06'30" | 00:32'18" |
| 6 | 06'29" | 00:38'47" |
| 7 | 05'33" | 00:44'20" |
| 8 | 05'50" | 00:50'10" |
| 9 | 06'28" | 00:56'38" |
| 10 | 06'32" | 01:03'10" |
| 11 | 06'19" | 01:09'29" |
| 11.2 | 06'19" | 01:10'50" |
展開計圈分析
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