12.1 km | 01:00:24 | 04:58/km日期: 2016-11-18 15:13 - 地點: TCU - 卡路里: 1075 Cal - 溫度: 20°C - 濕度: 68%
Pace: 05'32" / 05'02" / 04'58" / 05'00" / 04'52" / 04'54" / 04'52" / 04'50" / 04'51" / 04'44" / 04'47" / 04'52" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'50") | 11673 / 11673 |
| 2 | | 03'13" (+00'07") | 67 / 11740 |
| 3 | | 06'09" (+03'03") | 151 / 11891 |
| 4 | | 03'06" | 80 / 11972 |
| 5 | | 06'22" (+03'16") | 130 / 12103 |
| 6 | | 03'07" (+00'01") | 85 / 12188 |
11月累積里程 :
209.42 km 
adidas adizero RK 累積 :
3557.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'02" | 00:10'34" |
| 3 | 04'58" | 00:15'32" |
| 4 | 05'00" | 00:20'32" |
| 5 | 04'52" | 00:25'24" |
| 6 | 04'54" | 00:30'18" |
| 7 | 04'52" | 00:35'10" |
| 8 | 04'50" | 00:40'00" |
| 9 | 04'51" | 00:44'51" |
| 10 | 04'44" | 00:49'35" |
| 11 | 04'47" | 00:54'22" |
| 12 | 04'52" | 00:59'14" |
| 12.1 | 09'06" | 01:00'24" |
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