12.9 km | 01:56:10 | 08:59/km日期: 2016-11-15 18:44 - 總爬升: 152 m - 卡路里: 671 Cal - 總步數: 8034 - 平均步頻: 69 - 平均步幅: 160 cm - 溫度: 23°C - 濕度: 86%
Pace: 10'24" / 10'34" / 15'23" / 12'36" / 14'39" / 14'15" / 06'18" / 04'51" / 04'49" / 04'53" / 04'52" / 04'45" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'23" (+05'40") | 1000 / 1000 | 5 / 1923 |
| 2 | | 10'30" (+05'47") | 1005 / 2005 | 6 / 1523 |
| 3 | | 15'17" (+10'34") | 1006 / 3011 | 35 / 186 |
| 4 | | 12'33" (+07'50") | 1003 / 4014 | 27 / 291 |
| 5 | | 14'40" (+09'57") | 1006 / 5021 | 44 / 152 |
| 6 | | 14'06" (+09'23") | 1001 / 6022 | 54 / 131 |
| 7 | | 13'35" (+08'52") | 150 / 6173 | 44 / 164 |
| 8 | | 05'07" (+00'24") | 604 / 6778 | 183 / 106 |
| 9 | | 04'52" (+00'09") | 615 / 7393 | 183 / 111 |
| 10 | | 04'51" (+00'08") | 621 / 8015 | 184 / 111 |
| 11 | | 04'47" (+00'04") | 619 / 8634 | 184 / 113 |
| 12 | | 04'57" (+00'14") | 608 / 9243 | 182 / 110 |
| 13 | | 04'48" (+00'05") | 623 / 9866 | 184 / 112 |
| 14 | | 04'50" (+00'07") | 1003 / 10870 | 185 / 111 |
| 15 | | 04'50" (+00'07") | 223 / 11093 | 184 / 111 |
| 16 | | 04'43" | 617 / 11711 | 185 / 114 |
| 17 | | 04'45" (+00'02") | 603 / 12314 | 184 / 113 |
| 18 | | 10'21" (+05'38") | 621 / 12936 | 2 / 3452 |
11月累積里程 :
303.20 km 
ASICS GEL-KAYANO 21 (2E) 累積 :
419.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'24" | 00:10'24" |
| 2 | 10'34" | 00:20'58" |
| 3 | 15'23" | 00:36'21" |
| 4 | 12'36" | 00:48'57" |
| 5 | 14'39" | 01:03'36" |
| 6 | 14'15" | 01:17'51" |
| 7 | 06'18" | 01:24'09" |
| 8 | 04'51" | 01:29'00" |
| 9 | 04'49" | 01:33'49" |
| 10 | 04'53" | 01:38'42" |
| 11 | 04'52" | 01:43'34" |
| 12 | 04'45" | 01:48'19" |
| 12.9 | 08'37" | 01:56'10" |
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