15.2 km | 01:24:01 | 05:31/km日期: 2016-11-20 06:22 - 平均心率: 148 - 卡路里: 944 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 83%
Pace: 05'28" / 12'53" / 05'07" / 05'22" / 05'24" / 05'19" / 05'30" / 05'49" / 05'48" / 06'07" / 05'37" / 05'43" / 05'45" / 06'01" / 05'54" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'20") | 1000 / 1000 |
2 | | 05'08" (+00'01") | 1000 / 2000 |
3 | | 05'07" | 1000 / 3000 |
4 | | 05'22" (+00'15") | 1000 / 4000 |
5 | | 05'23" (+00'16") | 1000 / 5000 |
6 | | 05'18" (+00'11") | 1000 / 6000 |
7 | | 05'29" (+00'22") | 1000 / 7000 |
8 | | 05'29" (+00'22") | 1000 / 8000 |
9 | | 05'47" (+00'40") | 1000 / 9000 |
10 | | 05'30" (+00'23") | 1000 / 10000 |
11 | | 05'37" (+00'30") | 1000 / 11000 |
12 | | 05'42" (+00'35") | 1000 / 12000 |
13 | | 05'45" (+00'38") | 1000 / 13000 |
14 | | 05'43" (+00'36") | 1000 / 14000 |
15 | | 05'54" (+00'47") | 1000 / 15000 |
16 | | 05'54" (+00'47") | 203 / 15203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
215.40 km Adidas Boston Boost 5M 累積 :
1625.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 12'53" | 00:18'21" |
3 | 05'07" | 00:23'28" |
4 | 05'22" | 00:28'50" |
5 | 05'24" | 00:34'14" |
6 | 05'19" | 00:39'33" |
7 | 05'30" | 00:45'03" |
8 | 05'49" | 00:50'52" |
9 | 05'48" | 00:56'40" |
10 | 06'07" | 01:02'47" |
11 | 05'37" | 01:08'24" |
12 | 05'43" | 01:14'07" |
13 | 05'45" | 01:19'52" |
14 | 06'01" | 01:25'53" |
15 | 05'54" | 01:31'47" |
15.2 | 05'58" | 01:33'00" |