21.3 km | 01:53:14 | 05:18/km日期: 2016-11-20 05:07 - 卡路里: 757 Cal - 溫度: 23°C - 濕度: 85%
Pace: 05'52" / 05'36" / 05'25" / 05'17" / 05'43" / 05'23" / 05'11" / 04'56" / 05'08" / 05'29" / 05'18" / 05'13" / 05'14" / 05'09" / 05'35" / 05'12" / 05'09" / 05'07" / 05'07" / 05'34" / 04'42" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'10") | 990 / 990 |
| 2 | | 05'35" (+00'56") | 1005 / 1996 |
| 3 | | 05'24" (+00'45") | 1017 / 3013 |
| 4 | | 05'18" (+00'39") | 994 / 4007 |
| 5 | | 05'41" (+01'02") | 1003 / 5011 |
| 6 | | 05'24" (+00'45") | 1009 / 6021 |
| 7 | | 05'08" (+00'29") | 1004 / 7025 |
| 8 | | 04'58" (+00'19") | 1013 / 8039 |
| 9 | | 05'06" (+00'27") | 1003 / 9043 |
| 10 | | 05'32" (+00'53") | 1005 / 10048 |
| 11 | | 05'17" (+00'38") | 1000 / 11049 |
| 12 | | 05'09" (+00'30") | 1007 / 12056 |
| 13 | | 05'14" (+00'35") | 1002 / 13059 |
| 14 | | 05'09" (+00'30") | 998 / 14058 |
| 15 | | 05'33" (+00'54") | 1018 / 15076 |
| 16 | | 05'12" (+00'33") | 994 / 16071 |
| 17 | | 05'09" (+00'30") | 1001 / 17072 |
| 18 | | 05'06" (+00'27") | 1015 / 18088 |
| 19 | | 05'36" (+00'57") | 1007 / 19096 |
| 20 | | 05'04" (+00'25") | 995 / 20091 |
| 21 | | 04'39" | 1014 / 21105 |
| 22 | | 04'35" | 319 / 21425 |
第一次跑半馬成功，沒想到第一次就可以2小時以內了，這次算輕鬆跑5分18秒/hr，下一次拼拼看5分15秒/hr
11月累積里程 :
200.18 km 
Hyrer heroes Hyrer Striver
累積 :
673.6 kmAndroid - asus ASUS_T00F 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'36" | 00:11'28" |
| 3 | 05'25" | 00:16'53" |
| 4 | 05'17" | 00:22'10" |
| 5 | 05'43" | 00:27'53" |
| 6 | 05'23" | 00:33'16" |
| 7 | 05'11" | 00:38'27" |
| 8 | 04'56" | 00:43'23" |
| 9 | 05'08" | 00:48'31" |
| 10 | 05'29" | 00:54'00" |
| 11 | 05'18" | 00:59'18" |
| 12 | 05'13" | 01:04'31" |
| 13 | 05'14" | 01:09'45" |
| 14 | 05'09" | 01:14'54" |
| 15 | 05'35" | 01:20'29" |
| 16 | 05'12" | 01:25'41" |
| 17 | 05'09" | 01:30'50" |
| 18 | 05'07" | 01:35'57" |
| 19 | 05'07" | 01:41'04" |
| 20 | 05'34" | 01:46'38" |
| 21 | 04'42" | 01:51'20" |
| 21.3 | 05'45" | 01:53'14" |
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