12.3 km | 01:02:42 | 05:06/km日期: 2016-11-21 22:03 - 地點: 圈圈 - 天氣: 不冷不熱會流汗 - 平均心率: 149 - 卡路里: 568 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 78%
Pace: 05'07" / 05'08" / 05'05" / 05'09" / 05'06" / 05'07" / 05'10" / 05'07" / 05'05" / 05'04" / 05'03" / 05'04" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'04") | 1000 / 1000 |
| 2 | | 05'08" (+00'06") | 1000 / 2000 |
| 3 | | 05'04" (+00'02") | 1000 / 3000 |
| 4 | | 05'08" (+00'06") | 1000 / 4000 |
| 5 | | 05'06" (+00'04") | 1000 / 5000 |
| 6 | | 05'07" (+00'05") | 1000 / 6000 |
| 7 | | 05'09" (+00'07") | 1000 / 7000 |
| 8 | | 05'06" (+00'04") | 1000 / 8000 |
| 9 | | 05'05" (+00'03") | 1000 / 9000 |
| 10 | | 05'04" (+00'02") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'03" (+00'01") | 1000 / 12000 |
| 13 | | 05'01" | 292 / 12292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
140.41 km 
Saucony KINVARA 7(紅黃) 累積 :
818.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'08" | 00:10'15" |
| 3 | 05'05" | 00:15'20" |
| 4 | 05'09" | 00:20'29" |
| 5 | 05'06" | 00:25'35" |
| 6 | 05'07" | 00:30'42" |
| 7 | 05'10" | 00:35'52" |
| 8 | 05'07" | 00:40'59" |
| 9 | 05'05" | 00:46'04" |
| 10 | 05'04" | 00:51'08" |
| 11 | 05'03" | 00:56'11" |
| 12 | 05'04" | 01:01'15" |
| 12.3 | 05'01" | 01:02'43" |
展開計圈分析
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