|  全馬 | 04:10:20 | 05:55/km | 第27馬| 官方成績 | | 日期 | 2016-11-20 | | 成績 | 04:10:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'24" | 00:51'52" | | 00:26'28" (+01'04") | | 00:26'25" (+01'01") | 00:52'54" (+01'02") | | 00:26'29" (+01'05") | | 00:27'38" (+02'14") | 00:55'18" (+03'26") | | 00:27'40" (+02'16") | | 00:31'29" (+06'05") | 01:08'32" (+16'40") | | 00:37'03" (+11'39") | |
日期: 2016-11-20 06:30 - 總爬升: 286 m - 地點: 屏東女中 - 天氣: 空氣不好 - 卡路里: 2241 Cal - 總步數: 48828 - 平均步頻: 195 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'55" (+00'02") | 1004 / 1004 | 201 / 100 | | 2 | | 04'53" | 1001 / 2005 | 206 / 99 | | 3 | | 05'05" (+00'12") | 1002 / 3007 | 203 / 96 | | 4 | | 05'07" (+00'14") | 1003 / 4011 | 206 / 94 | | 5 | | 05'16" (+00'23") | 1004 / 5015 | 203 / 92 |
| 6 | | 05'14" (+00'21") | 1004 / 6019 | 207 / 91 | | 7 | | 05'34" (+00'41") | 1000 / 7020 | 198 / 90 | | 8 | | 05'18" (+00'25") | 1005 / 8026 | 207 / 90 | | 9 | | 05'08" (+00'15") | 1005 / 9032 | 208 / 93 | | 10 | | 05'09" (+00'16") | 1002 / 10035 | 208 / 93 | | 11 | | 05'17" (+00'24") | 1007 / 11042 | 203 / 92 | | 12 | | 05'07" (+00'14") | 1006 / 12048 | 207 / 94 | | 13 | | 05'20" (+00'27") | 1008 / 13056 | 203 / 91 | | 14 | | 05'23" (+00'30") | 1006 / 14062 | 208 / 88 | | 15 | | 05'15" (+00'22") | 1006 / 15069 | 206 / 91 | | 16 | | 05'33" (+00'40") | 1010 / 16080 | 207 / 86 | | 17 | | 05'09" (+00'16") | 1003 / 17084 | 210 / 91 | | 18 | | 05'28" (+00'35") | 1008 / 18092 | 202 / 90 | | 19 | | 05'08" (+00'15") | 1004 / 19097 | 210 / 92 | | 20 | | 05'12" (+00'19") | 1000 / 20097 | 210 / 90 | | 21 | | 05'33" (+00'40") | 1006 / 21104 | 202 / 88 | | 22 | | 05'13" (+00'20") | 1006 / 22110 | 215 / 88 | | 23 | | 05'25" (+00'32") | 1010 / 23120 | 203 / 90 | | 24 | | 05'32" (+00'39") | 1010 / 24131 | 206 / 87 | | 25 | | 05'48" (+00'55") | 1003 / 25134 | 182 / 94 | | 26 | | 05'20" (+00'27") | 1005 / 26140 | 206 / 90 | | 27 | | 05'27" (+00'34") | 1007 / 27147 | 204 / 89 | | 28 | | 05'49" (+00'56") | 1009 / 28156 | 192 / 89 | | 29 | | 05'12" (+00'19") | 1009 / 29165 | 201 / 95 | | 30 | | 05'53" (+01'00") | 1000 / 30166 | 188 / 89 | | 31 | | 05'32" (+00'39") | 1008 / 31175 | 200 / 90 | | 32 | | 05'39" (+00'46") | 1008 / 32184 | 196 / 89 | | 33 | | 06'12" (+01'19") | 1007 / 33192 | 187 / 86 | | 34 | | 06'50" (+01'57") | 1000 / 34192 | 175 / 83 | | 35 | | 07'10" (+02'17") | 1003 / 35196 | 174 / 80 | | 36 | | 07'22" (+02'29") | 1006 / 36202 | 181 / 74 | | 37 | | 07'51" (+02'58") | 1005 / 37208 | 152 / 83 | | 38 | | 08'21" (+03'28") | 1005 / 38213 | 145 / 82 | | 39 | | 07'14" (+02'21") | 1009 / 39223 | 184 / 74 | | 40 | | 06'25" (+01'32") | 1002 / 40225 | 200 / 77 | | 41 | | 07'04" (+02'11") | 1008 / 41233 | 185 / 76 | | 42 | | 06'55" (+02'02") | 1005 / 42239 | 179 / 80 |
今天空氣不好陰陰悶悶沉沉的有累到，
跑前心中就自許不求速度，以累積完賽馬數為前提，到了終點看時間還是快了些，難怪小腿有點抽筋，哈哈 11月累積里程 : 287.10 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 04'54" | 00:09'51" | | 3 | 05'06" | 00:14'57" | | 4 | 05'09" | 00:20'06" | | 5 | 05'18" | 00:25'24" | | 6 | 05'13" | 00:30'37" | | 7 | 05'38" | 00:36'15" | | 8 | 05'17" | 00:41'32" | | 9 | 05'10" | 00:46'42" | | 10 | 05'10" | 00:51'52" | | 11 | 05'17" | 00:57'09" | | 12 | 05'08" | 01:02'17" | | 13 | 05'20" | 01:07'37" | | 14 | 05'23" | 01:13'00" | | 15 | 05'17" | 01:18'17" | | 16 | 05'26" | 01:23'43" | | 17 | 05'12" | 01:28'55" | | 18 | 05'26" | 01:34'21" | | 19 | 05'11" | 01:39'32" | | 20 | 05'14" | 01:44'46" | | 21 | 05'28" | 01:50'14" | | 22 | 05'14" | 01:55'28" | | 23 | 05'25" | 02:00'53" | | 24 | 05'28" | 02:06'21" | | 25 | 06'03" | 02:12'24" | | 26 | 05'17" | 02:17'41" | | 27 | 05'30" | 02:23'11" | | 28 | 05'49" | 02:29'00" | | 29 | 05'15" | 02:34'15" | | 30 | 05'49" | 02:40'04" | | 31 | 05'28" | 02:45'32" | | 32 | 05'50" | 02:51'22" | | 33 | 06'03" | 02:57'25" | | 34 | 06'47" | 03:04'12" | | 35 | 07'21" | 03:11'33" | | 36 | 07'08" | 03:18'41" | | 37 | 07'24" | 03:26'05" | | 38 | 08'37" | 03:34'42" | | 39 | 07'21" | 03:42'03" | | 40 | 06'33" | 03:48'36" | | 41 | 06'58" | 03:55'34" | | 42 | 06'55" | 04:02'29" | | 43 | 06'44" | 04:09'13" | | 42.9 | -11'-2" | 04:10'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
