21.1 km | 02:02:42 | 05:49/km日期: 2016-11-24 09:41 - 總爬升: 208 m - 地點: 大園區沙崙 - 天氣: 陰、小雨、風大 - 卡路里: 1201 Cal - 溫度: 17°C - 濕度: 92%
Pace: 05'32" / 05'40" / 05'21" / 05'30" / 05'44" / 05'38" / 05'50" / 05'44" / 05'35" / 05'48" / 05'47" / 05'54" / 06'14" / 05'43" / 05'43" / 06'01" / 06'11" / 06'04" / 06'01" / 05'54" / 06'01" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'10") | 1003 / 1003 |
2 | | 05'39" (+00'19") | 1015 / 2018 |
3 | | 05'20" | 986 / 3004 |
4 | | 05'27" (+00'07") | 1008 / 4012 |
5 | | 05'46" (+00'26") | 993 / 5006 |
6 | | 05'35" (+00'15") | 1007 / 6014 |
7 | | 05'53" (+00'33") | 1002 / 7016 |
8 | | 05'43" (+00'23") | 1004 / 8021 |
9 | | 05'35" (+00'15") | 1004 / 9026 |
10 | | 05'45" (+00'25") | 1001 / 10027 |
11 | | 05'48" (+00'28") | 997 / 11025 |
12 | | 05'51" (+00'31") | 1004 / 12029 |
13 | | 06'17" (+00'57") | 993 / 13023 |
14 | | 05'43" (+00'23") | 996 / 14019 |
15 | | 05'44" (+00'24") | 999 / 15019 |
16 | | 06'01" (+00'41") | 1012 / 16032 |
17 | | 06'09" (+00'49") | 995 / 17027 |
18 | | 06'02" (+00'42") | 995 / 18023 |
19 | | 06'01" (+00'41") | 999 / 19023 |
20 | | 05'55" (+00'35") | 1011 / 20034 |
21 | | 06'08" (+00'48") | 1006 / 21041 |
22 | | 05'31" (+00'11") | 78 / 21119 |
11月累積里程 :
253.84 km BROOK布魯斯一2 27 累積 :
4281.9 kmAndroid - samsung SM-G900I 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'40" | 00:11'12" |
3 | 05'21" | 00:16'33" |
4 | 05'30" | 00:22'03" |
5 | 05'44" | 00:27'47" |
6 | 05'38" | 00:33'25" |
7 | 05'50" | 00:39'15" |
8 | 05'44" | 00:44'59" |
9 | 05'35" | 00:50'34" |
10 | 05'48" | 00:56'22" |
11 | 05'47" | 01:02'09" |
12 | 05'54" | 01:08'03" |
13 | 06'14" | 01:14'17" |
14 | 05'43" | 01:20'00" |
15 | 05'43" | 01:25'43" |
16 | 06'01" | 01:31'44" |
17 | 06'11" | 01:37'55" |
18 | 06'04" | 01:43'59" |
19 | 06'01" | 01:50'00" |
20 | 05'54" | 01:55'54" |
21 | 06'01" | 02:01'55" |
21.1 | 08'42" | 02:02'42" |