10.5 km | 00:55:09 | 05:16/km日期: 2016-11-21 17:08 - 卡路里: 526 Cal - 平均步頻: 202 - 溫度: 29°C - 濕度: 74%
Pace: 04'35" / 04'44" / 05'04" / 05'07" / 05'23" / 05'21" / 05'23" / 05'33" / 05'40" / 05'40" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" | 379 / 379 |
| 2 | | 04'45" (+00'31") | 406 / 786 |
| 3 | | 04'39" (+00'25") | 404 / 1190 |
| 4 | | 04'40" (+00'26") | 406 / 1596 |
| 5 | | 04'55" (+00'41") | 402 / 1999 |
| 6 | | 05'04" (+00'50") | 400 / 2399 |
| 7 | | 05'04" (+00'50") | 403 / 2803 |
| 8 | | 05'03" (+00'49") | 404 / 3208 |
| 9 | | 05'03" (+00'49") | 401 / 3610 |
| 10 | | 05'12" (+00'58") | 406 / 4016 |
| 11 | | 05'21" (+01'07") | 407 / 4424 |
| 12 | | 05'25" (+01'11") | 396 / 4821 |
| 13 | | 05'28" (+01'14") | 402 / 5223 |
| 14 | | 05'20" (+01'06") | 399 / 5622 |
| 15 | | 05'11" (+00'57") | 401 / 6023 |
| 16 | | 05'14" (+01'00") | 403 / 6426 |
| 17 | | 05'30" (+01'16") | 402 / 6829 |
| 18 | | 05'32" (+01'18") | 403 / 7232 |
| 19 | | 05'36" (+01'22") | 407 / 7639 |
| 20 | | 05'30" (+01'16") | 399 / 8039 |
| 21 | | 05'39" (+01'25") | 406 / 8445 |
| 22 | | 05'37" (+01'23") | 402 / 8848 |
| 23 | | 05'40" (+01'26") | 401 / 9250 |
| 24 | | 05'42" (+01'28") | 397 / 9647 |
| 25 | | 05'39" (+01'25") | 404 / 10051 |
| 26 | | 05'45" (+01'31") | 396 / 10447 |
| 27 | | 05'43" (+01'29") | 11 / 10458 |
11月累積里程 :
401.65 km 
asics TMM453 累積 :
446.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'44" | 00:09'19" |
| 3 | 05'04" | 00:14'23" |
| 4 | 05'07" | 00:19'30" |
| 5 | 05'23" | 00:24'53" |
| 6 | 05'21" | 00:30'14" |
| 7 | 05'23" | 00:35'37" |
| 8 | 05'33" | 00:41'10" |
| 9 | 05'40" | 00:46'50" |
| 10 | 05'40" | 00:52'30" |
| 10.5 | 05'44" | 00:55'08" |
展開計圈分析
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