11.9 km | 01:31:49 | 07:41/km日期: 2016-11-26 07:52 - 總爬升: 457 m - 平均心率: 134 - 卡路里: 1677 Cal - 總步數: 14297 - 平均步頻: 155 - 平均步幅: 83 cm - 溫度: 24°C - 濕度: 65%
Pace: 00'06" / 00'10" / 00'11" / 00'09" / 00'12" / 00'13" / 00'19" / 00'33" / 01'25" / 06'03" / 00'54" / 00'03" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'04" / 00'01" / 01'46" / 06'39" / 06'26" / 06'35" / 06'59" / 07'00" / 07'40" / 07'36" / 07'38" / 07'25" / 09'57" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'07") | 1001 / 1001 | 166 / 88 |
| 2 | | 08'56" (+02'17") | 1008 / 2010 | 133 / 83 |
| 3 | | 06'39" | 1006 / 3016 | 150 / 100 |
| 4 | | 07'01" (+00'22") | 1008 / 4025 | 168 / 84 |
| 5 | | 07'11" (+00'32") | 1008 / 5033 | 163 / 84 |
| 6 | | 07'10" (+00'31") | 1006 / 6040 | 161 / 86 |
| 7 | | 07'10" (+00'31") | 1006 / 7047 | 165 / 84 |
| 8 | | 07'13" (+00'34") | 1006 / 8053 | 162 / 85 |
| 9 | | 07'31" (+00'52") | 1001 / 9055 | 166 / 79 |
| 10 | | 07'41" (+01'02") | 1000 / 10056 | 164 / 78 |
| 11 | | 09'39" (+03'00") | 1003 / 11059 | 141 / 73 |
| 12 | | 08'52" (+02'13") | 942 / 12001 | 137 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 123.13 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 00'10" | 00:00'16" |
| 3 | 00'11" | 00:00'27" |
| 4 | 00'09" | 00:00'36" |
| 5 | 00'12" | 00:00'48" |
| 6 | 00'13" | 00:01'01" |
| 7 | 00'19" | 00:01'20" |
| 8 | 00'33" | 00:01'53" |
| 9 | 01'25" | 00:03'18" |
| 10 | 06'03" | 00:09'21" |
| 11 | 00'54" | 00:10'15" |
| 12 | 00'03" | 00:10'18" |
| 13 | 00'01" | 00:10'19" |
| 14 | 00'02" | 00:10'21" |
| 15 | 00'01" | 00:10'22" |
| 16 | 00'03" | 00:10'25" |
| 17 | 00'01" | 00:10'26" |
| 18 | 00'04" | 00:10'30" |
| 19 | 00'01" | 00:10'31" |
| 20 | 01'46" | 00:12'17" |
| 21 | 06'39" | 00:18'56" |
| 22 | 06'26" | 00:25'22" |
| 23 | 06'35" | 00:31'57" |
| 24 | 06'59" | 00:38'56" |
| 25 | 07'00" | 00:45'56" |
| 26 | 07'40" | 00:53'36" |
| 27 | 07'36" | 01:01'12" |
| 28 | 07'38" | 01:08'50" |
| 29 | 07'25" | 01:16'15" |
| 30 | 09'57" | 01:26'12" |
| 11.9 | 00'-18" | 01:31'49" |
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