16.5 km | 01:32:38 | 05:36/km日期: 2016-11-20 17:26 - 平均心率: 137 - 卡路里: 882 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 79%
Pace: 06'46" / 06'12" / 05'40" / 05'41" / 05'38" / 05'39" / 05'50" / 05'47" / 05'43" / 05'30" / 05'34" / 05'32" / 05'26" / 05'21" / 05'07" / 05'00" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'40") | 1000 / 1000 |
| 2 | | 06'12" (+01'12") | 1000 / 2000 |
| 3 | | 05'39" (+00'39") | 1000 / 3000 |
| 4 | | 05'41" (+00'41") | 1000 / 4000 |
| 5 | | 05'38" (+00'38") | 1000 / 5000 |
| 6 | | 05'38" (+00'38") | 1000 / 6000 |
| 7 | | 05'50" (+00'50") | 1000 / 7000 |
| 8 | | 05'47" (+00'47") | 1000 / 8000 |
| 9 | | 05'42" (+00'42") | 1000 / 9000 |
| 10 | | 05'30" (+00'30") | 1000 / 10000 |
| 11 | | 05'34" (+00'34") | 1000 / 11000 |
| 12 | | 05'31" (+00'31") | 1000 / 12000 |
| 13 | | 05'26" (+00'26") | 1000 / 13000 |
| 14 | | 05'21" (+00'21") | 1000 / 14000 |
| 15 | | 05'06" (+00'06") | 1000 / 15000 |
| 16 | | 05'00" | 1000 / 16000 |
| 17 | | 04'31" | 507 / 16507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 350.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'12" | 00:12'58" |
| 3 | 05'40" | 00:18'38" |
| 4 | 05'41" | 00:24'19" |
| 5 | 05'38" | 00:29'57" |
| 6 | 05'39" | 00:35'36" |
| 7 | 05'50" | 00:41'26" |
| 8 | 05'47" | 00:47'13" |
| 9 | 05'43" | 00:52'56" |
| 10 | 05'30" | 00:58'26" |
| 11 | 05'34" | 01:04'00" |
| 12 | 05'32" | 01:09'32" |
| 13 | 05'26" | 01:14'58" |
| 14 | 05'21" | 01:20'19" |
| 15 | 05'07" | 01:25'26" |
| 16 | 05'00" | 01:30'26" |
| 16.5 | 04'34" | 01:32'45" |
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