10.0 km | 00:58:43 | 05:51/km日期: 2016-11-21 19:05 - 平均心率: 148 - 卡路里: 766 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78%
Pace: 06'07" / 05'52" / 06'18" / 06'04" / 05'54" / 05'51" / 05'57" / 05'40" / 05'45" / 05'12" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'55") | 1000 / 1000 |
| 2 | | 05'51" (+00'39") | 1000 / 2000 |
| 3 | | 06'17" (+01'05") | 1000 / 3000 |
| 4 | | 06'04" (+00'52") | 1000 / 4000 |
| 5 | | 05'54" (+00'42") | 1000 / 5000 |
| 6 | | 05'51" (+00'39") | 1000 / 6000 |
| 7 | | 05'56" (+00'44") | 1000 / 7000 |
| 8 | | 05'39" (+00'27") | 1000 / 8000 |
| 9 | | 05'45" (+00'33") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 03'59" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 300.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'52" | 00:11'59" |
| 3 | 06'18" | 00:18'17" |
| 4 | 06'04" | 00:24'21" |
| 5 | 05'54" | 00:30'15" |
| 6 | 05'51" | 00:36'06" |
| 7 | 05'57" | 00:42'03" |
| 8 | 05'40" | 00:47'43" |
| 9 | 05'45" | 00:53'28" |
| 10 | 05'12" | 00:58'40" |
| 10.0 | 04'27" | 00:58'43" |
展開計圈分析
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