12.0 km | 01:10:53 | 05:54/km日期: 2016-11-26 06:12 - 總爬升: 180 m - 卡路里: 735 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 91%
Pace: 06'06" / 06'07" / 05'53" / 05'52" / 05'40" / 05'34" / 06'00" / 05'51" / 06'05" / 05'55" / 05'59" / 05'49" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'32") | 1000 / 1000 |
| 2 | | 06'06" (+00'32") | 1000 / 2000 |
| 3 | | 05'53" (+00'19") | 1000 / 3000 |
| 4 | | 05'50" (+00'16") | 1000 / 4000 |
| 5 | | 05'40" (+00'06") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'59" (+00'25") | 1000 / 7000 |
| 8 | | 05'51" (+00'17") | 1000 / 8000 |
| 9 | | 06'04" (+00'30") | 1000 / 9000 |
| 10 | | 05'55" (+00'21") | 1000 / 10000 |
| 11 | | 05'59" (+00'25") | 1000 / 11000 |
| 12 | | 05'49" (+00'15") | 1000 / 12000 |
| 13 | | 05'56" (+00'22") | 6 / 12006 |
11月累積里程 :
131.24 km 
母子鱷魚 ㄚ拖II_Blue 累積 :
660.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'07" | 00:12'13" |
| 3 | 05'53" | 00:18'06" |
| 4 | 05'52" | 00:23'58" |
| 5 | 05'40" | 00:29'38" |
| 6 | 05'34" | 00:35'12" |
| 7 | 06'00" | 00:41'12" |
| 8 | 05'51" | 00:47'03" |
| 9 | 06'05" | 00:53'08" |
| 10 | 05'55" | 00:59'03" |
| 11 | 05'59" | 01:05'02" |
| 12 | 05'49" | 01:10'51" |
| 12.0 | 07'20" | 01:10'54" |
留言 
展開計圈分析
