12.1 km | 01:10:01 | 05:46/km日期: 2016-11-21 20:34 - 平均心率: 138 - 卡路里: 552 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 91%
Pace: 05'57" / 05'34" / 05'48" / 05'53" / 05'50" / 05'40" / 05'42" / 05'44" / 05'49" / 05'44" / 05'50" / 05'51" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'24") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'47" (+00'14") | 1000 / 3000 |
| 4 | | 05'53" (+00'20") | 1000 / 4000 |
| 5 | | 05'50" (+00'17") | 1000 / 5000 |
| 6 | | 05'39" (+00'06") | 1000 / 6000 |
| 7 | | 05'41" (+00'08") | 1000 / 7000 |
| 8 | | 05'43" (+00'10") | 979 / 7979 |
| 9 | | 05'47" (+00'14") | 1000 / 8979 |
| 10 | | 05'44" (+00'11") | 1000 / 9979 |
| 11 | | 05'50" (+00'17") | 1000 / 10979 |
| 12 | | 05'51" (+00'18") | 1000 / 11979 |
| 13 | | 05'42" (+00'09") | 135 / 12115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 321.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'34" | 00:11'31" |
| 3 | 05'48" | 00:17'19" |
| 4 | 05'53" | 00:23'12" |
| 5 | 05'50" | 00:29'02" |
| 6 | 05'40" | 00:34'42" |
| 7 | 05'42" | 00:40'24" |
| 8 | 05'44" | 00:46'08" |
| 9 | 05'49" | 00:51'57" |
| 10 | 05'44" | 00:57'41" |
| 11 | 05'50" | 01:03'31" |
| 12 | 05'51" | 01:09'22" |
| 12.1 | 05'46" | 01:10'02" |
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