12.5 km | 01:11:08 | 05:41/km日期: 2016-11-28 19:58 - 總爬升: 123 m - 平均心率: 161 - 卡路里: 588 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 55%
Pace: 05'55" / 06'00" / 07'13" / 05'27" / 05'30" / 05'26" / 05'32" / 05'31" / 05'26" / 05'50" / 05'31" / 05'09" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'46") | 1000 / 1000 |
| 2 | | 05'59" (+00'51") | 1000 / 2000 |
| 3 | | 07'13" (+02'05") | 1000 / 3000 |
| 4 | | 05'26" (+00'18") | 1000 / 4000 |
| 5 | | 05'30" (+00'22") | 1000 / 5000 |
| 6 | | 05'26" (+00'18") | 1000 / 6000 |
| 7 | | 05'31" (+00'23") | 1000 / 7000 |
| 8 | | 05'31" (+00'23") | 1000 / 8000 |
| 9 | | 05'26" (+00'18") | 1000 / 9000 |
| 10 | | 05'49" (+00'41") | 1000 / 10000 |
| 11 | | 05'31" (+00'23") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 05'14" (+00'06") | 507 / 12507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
128.16 km 
Asics SKYSENSOR GLIDE 2 累積 :
1061.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'00" | 00:11'55" |
| 3 | 07'13" | 00:19'08" |
| 4 | 05'27" | 00:24'35" |
| 5 | 05'30" | 00:30'05" |
| 6 | 05'26" | 00:35'31" |
| 7 | 05'32" | 00:41'03" |
| 8 | 05'31" | 00:46'34" |
| 9 | 05'26" | 00:52'00" |
| 10 | 05'50" | 00:57'50" |
| 11 | 05'31" | 01:03'21" |
| 12 | 05'09" | 01:08'30" |
| 12.5 | 05'13" | 01:11'09" |
展開計圈分析
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