7.6 km | 01:02:32 | 08:16/km日期: 2016-11-23 19:54 - 天氣: 16C - 卡路里: 422 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 78%
Pace: 08'50" / 09'05" / 08'53" / 08'56" / 10'03" / 06'55" / 05'31" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+03'19") | 1000 / 1000 |
| 2 | | 09'04" (+03'33") | 1000 / 2000 |
| 3 | | 08'52" (+03'21") | 1000 / 3000 |
| 4 | | 08'55" (+03'24") | 1000 / 4000 |
| 5 | | 10'03" (+04'32") | 1000 / 5000 |
| 6 | | 06'55" (+01'24") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 07'44" (+02'13") | 556 / 7556 |
11月累積里程 : 123.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 09'05" | 00:17'55" |
| 3 | 08'53" | 00:26'48" |
| 4 | 08'56" | 00:35'44" |
| 5 | 10'03" | 00:45'47" |
| 6 | 06'55" | 00:52'42" |
| 7 | 05'31" | 00:58'13" |
| 7.6 | 07'45" | 01:02'32" |
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