21.1 km | 01:57:37 | 05:33/km日期: 2016-11-22 15:39 - 地點: 學校操場 - 天氣: 陰‧涼 - 卡路里: 1255 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'46" / 05'33" / 05'30" / 05'38" / 05'34" / 05'36" / 05'47" / 05'43" / 05'39" / 05'39" / 05'43" / 05'38" / 05'29" / 05'20" / 05'21" / 05'27" / 05'30" / 05'27" / 05'27" / 05'29" / 05'40" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'08") | 5000 / 5000 |
| 2 | | 05'40" (+00'12") | 5000 / 10000 |
| 3 | | 05'30" (+00'02") | 5000 / 15000 |
| 4 | | 05'28" | 5000 / 20000 |
| 5 | | 05'35" (+00'07") | 1134 / 21134 |
11月累積里程 :
517.53 km 
Mizuno WAVE EMPEROR WIDE(皇速) 累積 :
804.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'33" | 00:11'19" |
| 3 | 05'30" | 00:16'49" |
| 4 | 05'38" | 00:22'27" |
| 5 | 05'34" | 00:28'01" |
| 6 | 05'36" | 00:33'37" |
| 7 | 05'47" | 00:39'24" |
| 8 | 05'43" | 00:45'07" |
| 9 | 05'39" | 00:50'46" |
| 10 | 05'39" | 00:56'25" |
| 11 | 05'43" | 01:02'08" |
| 12 | 05'38" | 01:07'46" |
| 13 | 05'29" | 01:13'15" |
| 14 | 05'20" | 01:18'35" |
| 15 | 05'21" | 01:23'56" |
| 16 | 05'27" | 01:29'23" |
| 17 | 05'30" | 01:34'53" |
| 18 | 05'27" | 01:40'20" |
| 19 | 05'27" | 01:45'47" |
| 20 | 05'29" | 01:51'16" |
| 21 | 05'40" | 01:56'56" |
| 21.1 | 05'05" | 01:57'37" |
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