16.0 km | 01:25:29 | 05:20/km日期: 2016-11-21 18:28 - 卡路里: 966 Cal - 總步數: 15508 - 平均步頻: 181 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 73%
Pace: 07'07" / 06'00" / 05'50" / 05'40" / 05'30" / 05'16" / 05'12" / 05'04" / 05'03" / 05'00" / 04'56" / 04'54" / 05'03" / 04'56" / 04'56" / 04'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+02'08") | 1012 / 1012 | 174 / 81 |
| 2 | | 06'03" (+01'10") | 989 / 2001 | 178 / 92 |
| 3 | | 05'50" (+00'57") | 998 / 3000 | 179 / 95 |
| 4 | | 05'40" (+00'47") | 1012 / 4012 | 180 / 97 |
| 5 | | 05'27" (+00'34") | 992 / 5005 | 180 / 101 |
| 6 | | 05'18" (+00'25") | 1003 / 6008 | 181 / 103 |
| 7 | | 05'10" (+00'17") | 993 / 7001 | 181 / 106 |
| 8 | | 05'06" (+00'13") | 1000 / 8002 | 181 / 107 |
| 9 | | 05'02" (+00'09") | 1002 / 9005 | 182 / 108 |
| 10 | | 04'58" (+00'05") | 995 / 10001 | 183 / 109 |
| 11 | | 04'56" (+00'03") | 998 / 10999 | 182 / 111 |
| 12 | | 04'56" (+00'03") | 1002 / 12001 | 183 / 110 |
| 13 | | 05'01" (+00'08") | 1009 / 13011 | 183 / 108 |
| 14 | | 04'56" (+00'03") | 995 / 14006 | 184 / 109 |
| 15 | | 04'56" (+00'03") | 1000 / 15007 | 184 / 109 |
| 16 | | 04'53" | 1002 / 16009 | 183 / 111 |
| 17 | | 06'36" (+01'43") | 10 / 16019 | 180 / 84 |
11月累積里程 :
238.21 km 
ASCIS 虎走3 累積 :
361.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'00" | 00:13'07" |
| 3 | 05'50" | 00:18'57" |
| 4 | 05'40" | 00:24'37" |
| 5 | 05'30" | 00:30'07" |
| 6 | 05'16" | 00:35'23" |
| 7 | 05'12" | 00:40'35" |
| 8 | 05'04" | 00:45'39" |
| 9 | 05'03" | 00:50'42" |
| 10 | 05'00" | 00:55'42" |
| 11 | 04'56" | 01:00'38" |
| 12 | 04'54" | 01:05'32" |
| 13 | 05'03" | 01:10'35" |
| 14 | 04'56" | 01:15'31" |
| 15 | 04'56" | 01:20'27" |
| 16 | 04'52" | 01:25'19" |
| 16.0 | 08'12" | 01:25'29" |
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