18.6 km | 01:40:23 | 05:24/km日期: 2016-11-22 17:44 - 平均心率: 137 - 卡路里: 991 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 74%
Pace: 06'39" / 06'09" / 05'54" / 05'37" / 05'34" / 05'26" / 05'30" / 05'16" / 05'11" / 05'01" / 04'52" / 04'43" / 04'33" / 04'24" / 06'38" / 06'24" / 05'38" / 05'22" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'14") | 1000 / 1000 |
| 2 | | 06'08" (+01'44") | 1000 / 2000 |
| 3 | | 05'53" (+01'29") | 1000 / 3000 |
| 4 | | 05'36" (+01'12") | 1000 / 4000 |
| 5 | | 05'34" (+01'10") | 1000 / 5000 |
| 6 | | 05'26" (+01'02") | 1000 / 6000 |
| 7 | | 05'29" (+01'05") | 1000 / 7000 |
| 8 | | 05'16" (+00'52") | 1000 / 8000 |
| 9 | | 05'10" (+00'46") | 1000 / 9000 |
| 10 | | 05'00" (+00'36") | 1000 / 10000 |
| 11 | | 04'52" (+00'28") | 1000 / 11000 |
| 12 | | 04'42" (+00'18") | 1000 / 12000 |
| 13 | | 04'33" (+00'09") | 1000 / 13000 |
| 14 | | 04'24" | 1000 / 14000 |
| 15 | | 05'56" (+01'32") | 1000 / 15000 |
| 16 | | 05'42" (+01'18") | 1000 / 16000 |
| 17 | | 05'36" (+01'12") | 1000 / 17000 |
| 18 | | 05'21" (+00'57") | 1000 / 18000 |
| 19 | | 05'03" (+00'39") | 582 / 18582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 350.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'09" | 00:12'48" |
| 3 | 05'54" | 00:18'42" |
| 4 | 05'37" | 00:24'19" |
| 5 | 05'34" | 00:29'53" |
| 6 | 05'26" | 00:35'19" |
| 7 | 05'30" | 00:40'49" |
| 8 | 05'16" | 00:46'05" |
| 9 | 05'11" | 00:51'16" |
| 10 | 05'01" | 00:56'17" |
| 11 | 04'52" | 01:01'09" |
| 12 | 04'43" | 01:05'52" |
| 13 | 04'33" | 01:10'25" |
| 14 | 04'24" | 01:14'49" |
| 15 | 06'38" | 01:21'27" |
| 16 | 06'24" | 01:27'51" |
| 17 | 05'38" | 01:33'29" |
| 18 | 05'22" | 01:38'51" |
| 18.6 | 05'03" | 01:41'48" |
展開計圈分析
留言 
