18.2 km | 01:49:19 | 06:00/km日期: 2016-11-24 18:48 - 平均心率: 150 - 卡路里: 721 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 73%
Pace: 07'00" / 06'33" / 06'32" / 07'23" / 14'06" / 06'50" / 06'46" / 06'44" / 06'33" / 06'22" / 06'36" / 06'29" / 06'26" / 06'14" / 05'58" / 06'00" / 27'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'59") | 1000 / 1000 |
| 2 | | 06'33" (+00'33") | 1000 / 2000 |
| 3 | | 06'32" (+00'32") | 1000 / 3000 |
| 4 | | 06'21" (+00'21") | 1000 / 4000 |
| 5 | | 06'25" (+00'25") | 1000 / 5000 |
| 6 | | 06'49" (+00'49") | 1000 / 6000 |
| 7 | | 06'46" (+00'46") | 1000 / 7000 |
| 8 | | 06'44" (+00'44") | 1000 / 8000 |
| 9 | | 06'32" (+00'32") | 1000 / 9000 |
| 10 | | 06'21" (+00'21") | 1000 / 10000 |
| 11 | | 06'36" (+00'36") | 1000 / 11000 |
| 12 | | 06'28" (+00'28") | 1000 / 12000 |
| 13 | | 06'26" (+00'26") | 1000 / 13000 |
| 14 | | 06'06" (+00'06") | 1000 / 14000 |
| 15 | | 06'05" (+00'05") | 1000 / 15000 |
| 16 | | 06'00" | 1000 / 16000 |
| 17 | | 05'59" | 911 / 16911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
11月累積里程 :
288.67 km 
Asics Nimbus 17 亞瑟仕 Asics Nimbus 17 累積 :
1688.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'33" | 00:13'33" |
| 3 | 06'32" | 00:20'05" |
| 4 | 07'23" | 00:27'28" |
| 5 | 14'06" | 00:41'34" |
| 6 | 06'50" | 00:48'24" |
| 7 | 06'46" | 00:55'10" |
| 8 | 06'44" | 01:01'54" |
| 9 | 06'33" | 01:08'27" |
| 10 | 06'22" | 01:14'49" |
| 11 | 06'36" | 01:21'25" |
| 12 | 06'29" | 01:27'54" |
| 13 | 06'26" | 01:34'20" |
| 14 | 06'14" | 01:40'34" |
| 15 | 05'58" | 01:46'32" |
| 16 | 06'00" | 01:52'32" |
| 16.9 | 05'59" | 01:58'00" |
展開計圈分析
留言 
