17.5 km | 01:41:26 | 05:47/km日期: 2013-10-05 15:35 - 總爬升: 232 m - 地點: 十八尖山 - 天氣: 陰有雨 - 卡路里: 1118 Cal - 溫度: 23°C - 濕度: 93%
Pace: 06'00" / 05'08" / 05'29" / 05'43" / 05'30" / 06'46" / 06'00" / 05'05" / 05'38" / 06'00" / 05'19" / 06'30" / 05'55" / 05'11" / 05'46" / 05'54" / 05'36" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'54") | 1007 / 1007 |
| 2 | | 05'07" (+00'02") | 1002 / 2010 |
| 3 | | 05'29" (+00'24") | 1013 / 3023 |
| 4 | | 05'44" (+00'39") | 1002 / 4025 |
| 5 | | 05'27" (+00'22") | 1006 / 5032 |
| 6 | | 06'44" (+01'39") | 1012 / 6045 |
| 7 | | 05'59" (+00'54") | 994 / 7040 |
| 8 | | 05'05" | 1018 / 8059 |
| 9 | | 05'41" (+00'36") | 992 / 9051 |
| 10 | | 05'58" (+00'53") | 1016 / 10067 |
| 11 | | 05'15" (+00'10") | 1005 / 11073 |
| 12 | | 06'34" (+01'29") | 1007 / 12080 |
| 13 | | 05'47" (+00'42") | 1005 / 13086 |
| 14 | | 05'15" (+00'10") | 1011 / 14098 |
| 15 | | 05'52" (+00'47") | 1008 / 15107 |
| 16 | | 05'46" (+00'41") | 1009 / 16116 |
| 17 | | 05'38" (+00'33") | 1004 / 17121 |
| 18 | | 06'21" (+01'16") | 514 / 17635 |
10月累積里程 :
198.24 km 
Mizuno Wave Rider 16 8KN-30461 累積 :
1372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'08" | 00:11'08" |
| 3 | 05'29" | 00:16'37" |
| 4 | 05'43" | 00:22'20" |
| 5 | 05'30" | 00:27'50" |
| 6 | 06'46" | 00:34'36" |
| 7 | 06'00" | 00:40'36" |
| 8 | 05'05" | 00:45'41" |
| 9 | 05'38" | 00:51'19" |
| 10 | 06'00" | 00:57'19" |
| 11 | 05'19" | 01:02'38" |
| 12 | 06'30" | 01:09'08" |
| 13 | 05'55" | 01:15'03" |
| 14 | 05'11" | 01:20'14" |
| 15 | 05'46" | 01:26'00" |
| 16 | 05'54" | 01:31'54" |
| 17 | 05'36" | 01:37'30" |
| 17.5 | 07'48" | 01:41'26" |
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