10.2 km | 00:56:16 | 05:31/km日期: 2016-11-23 18:06 - 地點: 衛武營 - 天氣: 涼涼的 - 卡路里: 496 Cal - 總步數: 10806 - 平均步頻: 192 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 75%
Pace: 06'10" / 05'55" / 05'35" / 05'32" / 05'41" / 05'24" / 05'22" / 05'26" / 05'10" / 05'02" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'10") | 1000 / 1000 | 186 / 86 |
| 2 | | 05'53" (+00'54") | 1004 / 2005 | 190 / 88 |
| 3 | | 05'34" (+00'35") | 1002 / 3007 | 190 / 94 |
| 4 | | 05'32" (+00'33") | 1007 / 4014 | 190 / 94 |
| 5 | | 05'36" (+00'37") | 1003 / 5018 | 188 / 94 |
| 6 | | 05'23" (+00'24") | 1000 / 6019 | 192 / 96 |
| 7 | | 05'21" (+00'22") | 1000 / 7020 | 191 / 97 |
| 8 | | 05'28" (+00'29") | 1002 / 8022 | 191 / 95 |
| 9 | | 05'08" (+00'09") | 1004 / 9027 | 197 / 98 |
| 10 | | 04'59" | 1007 / 10035 | 200 / 99 |
| 11 | | 04'55" | 189 / 10224 | 199 / 101 |
11月累積里程 : 287.10 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'55" | 00:12'05" |
| 3 | 05'35" | 00:17'40" |
| 4 | 05'32" | 00:23'12" |
| 5 | 05'41" | 00:28'53" |
| 6 | 05'24" | 00:34'17" |
| 7 | 05'22" | 00:39'39" |
| 8 | 05'26" | 00:45'05" |
| 9 | 05'10" | 00:50'15" |
| 10 | 05'02" | 00:55'17" |
| 10.2 | 05'11" | 00:56'16" |
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