13.1 km | 01:36:28 | 07:22/km日期: 2016-11-22 05:31 - 總爬升: 249 m - 平均心率: 124 - 卡路里: 875 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 89%
Pace: 13'20" / 08'00" / 06'27" / 07'56" / 06'29" / 06'58" / 06'41" / 06'49" / 06'44" / 07'11" / 06'44" / 06'39" / 05'57" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'15" (+07'18") | 1000 / 1000 |
| 2 | | 08'05" (+02'08") | 1000 / 2000 |
| 3 | | 06'26" (+00'29") | 1000 / 3000 |
| 4 | | 07'56" (+01'59") | 1000 / 4000 |
| 5 | | 06'29" (+00'32") | 1000 / 5000 |
| 6 | | 06'57" (+01'00") | 1000 / 6000 |
| 7 | | 06'41" (+00'44") | 1000 / 7000 |
| 8 | | 06'48" (+00'51") | 1000 / 8000 |
| 9 | | 06'44" (+00'47") | 1000 / 9000 |
| 10 | | 07'11" (+01'14") | 1000 / 10000 |
| 11 | | 06'43" (+00'46") | 1000 / 11000 |
| 12 | | 06'39" (+00'42") | 1000 / 12000 |
| 13 | | 05'57" | 1000 / 13000 |
| 14 | | 06'44" (+00'47") | 81 / 13081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 444.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'20" | 00:13'20" |
| 2 | 08'00" | 00:21'20" |
| 3 | 06'27" | 00:27'47" |
| 4 | 07'56" | 00:35'43" |
| 5 | 06'29" | 00:42'12" |
| 6 | 06'58" | 00:49'10" |
| 7 | 06'41" | 00:55'51" |
| 8 | 06'49" | 01:02'40" |
| 9 | 06'44" | 01:09'24" |
| 10 | 07'11" | 01:16'35" |
| 11 | 06'44" | 01:23'19" |
| 12 | 06'39" | 01:29'58" |
| 13 | 05'57" | 01:35'55" |
| 13.1 | 06'42" | 01:36'28" |
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