14.2 km | 01:05:18 | 04:35/km日期: 2013-09-24 18:34 - 卡路里: 727 Cal - 溫度: 28°C - 濕度: 86%
Pace: 04'41" / 04'41" / 04'41" / 04'39" / 04'41" / 04'46" / 04'44" / 04'43" / 04'44" / 04'33" / 04'41" / 04'29" / 04'19" / 04'03" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'39") | 1013 / 1013 |
| 2 | | 04'41" (+00'41") | 1006 / 2019 |
| 3 | | 04'40" (+00'40") | 1004 / 3024 |
| 4 | | 04'41" (+00'41") | 999 / 4024 |
| 5 | | 04'39" (+00'39") | 1015 / 5039 |
| 6 | | 04'46" (+00'46") | 998 / 6038 |
| 7 | | 04'44" (+00'44") | 1016 / 7054 |
| 8 | | 04'41" (+00'41") | 1014 / 8069 |
| 9 | | 04'43" (+00'43") | 1001 / 9071 |
| 10 | | 04'35" (+00'35") | 1010 / 10081 |
| 11 | | 04'39" (+00'39") | 1006 / 11087 |
| 12 | | 04'27" (+00'27") | 1007 / 12095 |
| 13 | | 04'18" (+00'18") | 999 / 13095 |
| 14 | | 04'00" | 1016 / 14111 |
| 15 | | 04'05" (+00'05") | 101 / 14212 |
9月累積里程 : 160.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'41" | 00:09'22" |
| 3 | 04'41" | 00:14'03" |
| 4 | 04'39" | 00:18'42" |
| 5 | 04'41" | 00:23'23" |
| 6 | 04'46" | 00:28'09" |
| 7 | 04'44" | 00:32'53" |
| 8 | 04'43" | 00:37'36" |
| 9 | 04'44" | 00:42'20" |
| 10 | 04'33" | 00:46'53" |
| 11 | 04'41" | 00:51'34" |
| 12 | 04'29" | 00:56'03" |
| 13 | 04'19" | 01:00'22" |
| 14 | 04'03" | 01:04'25" |
| 14.2 | 04'01" | 01:05'18" |
展開計圈分析
留言 
