11.3 km | 01:01:39 | 05:27/km日期: 2016-11-24 16:05 - 卡路里: 899 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 61%
Pace: 05'38" / 05'27" / 05'30" / 05'32" / 05'34" / 05'35" / 05'21" / 05'27" / 05'22" / 05'05" / 05'30" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'33") | 1000 / 1000 |
| 2 | | 05'27" (+00'23") | 1000 / 2000 |
| 3 | | 05'29" (+00'25") | 1000 / 3000 |
| 4 | | 05'32" (+00'28") | 1000 / 4000 |
| 5 | | 05'33" (+00'29") | 1000 / 5000 |
| 6 | | 05'35" (+00'31") | 1000 / 6000 |
| 7 | | 05'20" (+00'16") | 1000 / 7000 |
| 8 | | 05'26" (+00'22") | 1000 / 8000 |
| 9 | | 05'22" (+00'18") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'29" (+00'25") | 1000 / 11000 |
| 12 | | 05'22" (+00'18") | 305 / 11305 |
11月累積里程 : 166.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'27" | 00:11'05" |
| 3 | 05'30" | 00:16'35" |
| 4 | 05'32" | 00:22'07" |
| 5 | 05'34" | 00:27'41" |
| 6 | 05'35" | 00:33'16" |
| 7 | 05'21" | 00:38'37" |
| 8 | 05'27" | 00:44'04" |
| 9 | 05'22" | 00:49'26" |
| 10 | 05'05" | 00:54'31" |
| 11 | 05'30" | 01:00'01" |
| 11.3 | 05'20" | 01:01'39" |
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