21.3 km | 02:53:33 | 08:08/km日期: 2016-11-27 17:21 - 總爬升: 736 m - 地點: 飛鹅山 - 平均心率: 142 - 卡路里: 1496 Cal - 平均步頻: 138 - 溫度: 20°C - 濕度: 59%
Pace: 05'28" / 06'13" / 13'14" / 12'03" / 09'43" / 09'35" / 11'49" / 15'11" / 07'43" / 07'28" / 06'21" / 07'16" / 08'24" / 06'18" / 07'22" / 07'28" / 07'26" / 08'21" / 06'55" / 08'28" / 08'55" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 06'12" (+00'45") | 1000 / 2000 |
| 3 | | 09'03" (+03'36") | 1000 / 3000 |
| 4 | | 12'03" (+06'36") | 1000 / 4000 |
| 5 | | 09'43" (+04'16") | 1000 / 5000 |
| 6 | | 09'33" (+04'06") | 1000 / 6000 |
| 7 | | 11'49" (+06'22") | 1000 / 7000 |
| 8 | | 10'10" (+04'43") | 1000 / 8000 |
| 9 | | 07'42" (+02'15") | 1000 / 9000 |
| 10 | | 07'28" (+02'01") | 1000 / 10000 |
| 11 | | 06'20" (+00'53") | 1000 / 11000 |
| 12 | | 07'16" (+01'49") | 1000 / 12000 |
| 13 | | 08'22" (+02'55") | 1000 / 13000 |
| 14 | | 06'10" (+00'43") | 1000 / 14000 |
| 15 | | 07'22" (+01'55") | 1000 / 15000 |
| 16 | | 07'27" (+02'00") | 1000 / 16000 |
| 17 | | 07'26" (+01'59") | 1000 / 17000 |
| 18 | | 07'37" (+02'10") | 1000 / 18000 |
| 19 | | 06'36" (+01'09") | 1000 / 19000 |
| 20 | | 08'27" (+03'00") | 1000 / 20000 |
| 21 | | 08'34" (+03'07") | 1000 / 21000 |
| 22 | | 08'27" (+03'00") | 306 / 21306 |
香港Ricky~959
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