9.6 km | 07:56:50 | 49:44/km日期: 2015-10-08 19:10 - 卡路里: 691 Cal - 溫度: 26°C - 濕度: 87%
Pace: 06'21" / 06'11" / 05'44" / 05'38" / 05'32" / 19'47" / 05'28" / 05'30" / 10'39" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'50") | 1000 / 1000 |
| 2 | | 06'10" (+00'41") | 1000 / 2000 |
| 3 | | 05'44" (+00'15") | 1000 / 3000 |
| 4 | | 05'37" (+00'08") | 1000 / 4000 |
| 5 | | 05'31" (+00'02") | 1000 / 5000 |
| 6 | | 06'54" (+01'25") | 22 / 5022 |
| 7 | | 17'07" (+11'38") | 1000 / 6022 |
| 8 | | 05'29" | 1000 / 7022 |
| 9 | | 05'30" (+00'01") | 1000 / 8022 |
| 10 | | 10'34" (+05'05") | 1000 / 9022 |
| 11 | | 08'53" (+03'24") | 563 / 9585 |
10月累積里程 : 208.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'11" | 00:12'32" |
| 3 | 05'44" | 00:18'16" |
| 4 | 05'38" | 00:23'54" |
| 5 | 05'32" | 00:29'26" |
| 6 | 19'47" | 00:49'13" |
| 7 | 05'28" | 00:54'41" |
| 8 | 05'30" | 01:00'11" |
| 9 | 10'39" | 01:10'50" |
| 9.6 | 08'35" | 01:15'52" |
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