7.9 km | 04:59:01 | 37:43/km日期: 2015-11-19 20:35 - 卡路里: 594 Cal - 溫度: 23°C - 濕度: 89%
Pace: 06'18" / 06'05" / 05'23" / 06'15" / 05'19" / 05'20" / 05'25" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'58") | 1000 / 1000 |
| 2 | | 06'05" (+00'46") | 1000 / 2000 |
| 3 | | 05'22" (+00'03") | 1000 / 3000 |
| 4 | | 06'15" (+00'56") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'20" (+00'01") | 1000 / 6000 |
| 7 | | 05'24" (+00'05") | 1000 / 7000 |
| 8 | | 11'12" (+05'53") | 910 / 7910 |
| 9 | | 13:43'59" (+38'40") | 16 / 7926 |
11月累積里程 : 269.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'05" | 00:12'23" |
| 3 | 05'23" | 00:17'46" |
| 4 | 06'15" | 00:24'01" |
| 5 | 05'19" | 00:29'20" |
| 6 | 05'20" | 00:34'40" |
| 7 | 05'25" | 00:40'05" |
| 7.9 | 11'26" | 00:50'41" |
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