|  恭喜完成了第 10 馬 全馬 | 05:29:37 | 07:48/km | 第10馬| 官方成績 | | 日期 | 2016-11-20 | | 成績 | 05:29:37 | | 總名次 | 554 / 900 | | 分組名次 | 102 / 190 | | 平均速度 | 07:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'02" (+00'01") | 01:06'03" | | 00:33'01" | | 00:33'43" (+00'42") | 01:09'16" (+03'13") | | 00:35'33" (+02'32") | | 00:40'28" (+07'27") | 01:28'27" (+22'24") | | 00:47'59" (+14'58") | | 00:42'46" (+09'45") | 01:29'50" (+23'47") | | 00:47'04" (+14'03") | |
日期: 2016-11-20 07:04 - 地點: 宜蘭縣冬山鄉 - 天氣: 涼 - 卡路里: 3078 Cal - 總步數: 36558 - 平均步頻: 110 - 平均步幅: 114 cm - 溫度: 25°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'00" (+00'45") | 1000 / 1000 | 149 / 95 | | 2 | | 06'31" (+00'16") | 1007 / 2008 | 158 / 96 | | 3 | | 06'31" (+00'16") | 1008 / 3016 | 157 / 97 | | 4 | | 06'23" (+00'08") | 1002 / 4019 | 156 / 99 | | 5 | | 06'25" (+00'10") | 1004 / 5023 | 156 / 99 |
| 6 | | 07'19" (+01'04") | 1005 / 6029 | 141 / 96 | | 7 | | 06'29" (+00'14") | 1003 / 7032 | 157 / 97 | | 8 | | 06'26" (+00'11") | 1002 / 8035 | 157 / 98 | | 9 | | 06'15" | 1004 / 9039 | 159 / 100 | | 10 | | 06'22" (+00'07") | 1002 / 10041 | 158 / 99 | | 11 | | 06'16" (+00'01") | 1002 / 11044 | 160 / 99 | | 12 | | 07'11" (+00'56") | 1003 / 12048 | 143 / 97 | | 13 | | 06'29" (+00'14") | 1002 / 13050 | 153 / 100 | | 14 | | 06'15" | 1008 / 14059 | 159 / 99 | | 15 | | 07'24" (+01'09") | 1004 / 15063 | 138 / 97 | | 16 | | 06'27" (+00'12") | 1004 / 16067 | 159 / 97 | | 17 | | 07'13" (+00'58") | 1009 / 17077 | 141 / 97 | | 18 | | 06'27" (+00'12") | 1000 / 18077 | 158 / 97 | | 19 | | 08'13" (+01'58") | 1008 / 19086 | 113 / 106 | | 20 | | 07'04" (+00'49") | 1006 / 20092 | 137 / 102 | | 21 | | 10'13" (+03'58") | 1007 / 21099 | 38 / 257 | | 22 | | 06'55" (+00'40") | 1002 / 22102 | 153 / 93 | | 23 | | 06'48" (+00'33") | 1005 / 23107 | 157 / 92 | | 24 | | 07'17" (+01'02") | 1006 / 24114 | 146 / 93 | | 25 | | 09'00" (+02'45") | 1002 / 25116 | 102 / 107 | | 26 | | 09'15" (+03'00") | 1003 / 26120 | 72 / 149 | | 27 | | 10'32" (+04'17") | 1006 / 27126 | 34 / 278 | | 28 | | 09'27" (+03'12") | 1002 / 28129 | 100 / 104 | | 29 | | 08'34" (+02'19") | 1006 / 29136 | 115 / 101 | | 30 | | 09'53" (+03'38") | 1001 / 30137 | 58 / 173 | | 31 | | 07'55" (+01'40") | 1001 / 31139 | 112 / 111 | | 32 | | 07'31" (+01'16") | 1004 / 32143 | 147 / 90 | | 33 | | 09'03" (+02'48") | 1004 / 33148 | 116 / 95 | | 34 | | 07'32" (+01'17") | 1006 / 34155 | 136 / 97 | | 35 | | 10'45" (+04'30") | 1005 / 35160 | 11 / 837 | | 36 | | 07'53" (+01'38") | 1007 / 36167 | 111 / 113 | | 37 | | 09'18" (+03'03") | 1003 / 37171 | 53 / 202 | | 38 | | 09'03" (+02'48") | 1007 / 38178 | 95 / 115 | | 39 | | 10'25" (+04'10") | 1007 / 39186 | 27 / 349 | | 40 | | 10'08" (+03'53") | 1002 / 40188 | 49 / 198 | | 41 | | 11'03" (+04'48") | 1010 / 41199 | 11 / 765 | | 42 | | 06'17" (+00'02") | 711 / 41911 | 159 / 99 |
連週馬，體力真的有差。
東山河岸風景漂亮，賽道好跑，空氣清新，是場優質賽事。 11月累積里程 : 126.58 km  母子鱷魚 第三代(黃)-1 累積 : 664.0 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 06'35" | 00:13'36" | | 3 | 06'31" | 00:20'07" | | 4 | 06'28" | 00:26'35" | | 5 | 06'27" | 00:33'02" | | 6 | 07'18" | 00:40'20" | | 7 | 06'32" | 00:46'52" | | 8 | 06'28" | 00:53'20" | | 9 | 06'17" | 00:59'37" | | 10 | 06'26" | 01:06'03" | | 11 | 06'15" | 01:12'18" | | 12 | 07'13" | 01:19'31" | | 13 | 06'30" | 01:26'01" | | 14 | 06'16" | 01:32'17" | | 15 | 07'29" | 01:39'46" | | 16 | 06'29" | 01:46'15" | | 17 | 07'14" | 01:53'29" | | 18 | 06'32" | 02:00'01" | | 19 | 08'14" | 02:08'15" | | 20 | 07'04" | 02:15'19" | | 21 | 10'21" | 02:25'40" | | 22 | 06'57" | 02:32'37" | | 23 | 06'51" | 02:39'28" | | 24 | 07'20" | 02:46'48" | | 25 | 08'59" | 02:55'47" | | 26 | 09'17" | 03:05'04" | | 27 | 10'37" | 03:15'41" | | 28 | 09'29" | 03:25'10" | | 29 | 08'32" | 03:33'42" | | 30 | 10'04" | 03:43'46" | | 31 | 07'56" | 03:51'42" | | 32 | 07'30" | 03:59'12" | | 33 | 09'05" | 04:08'17" | | 34 | 07'36" | 04:15'53" | | 35 | 10'39" | 04:26'32" | | 36 | 08'07" | 04:34'39" | | 37 | 09'21" | 04:44'00" | | 38 | 08'56" | 04:52'56" | | 39 | 10'37" | 05:03'33" | | 40 | 10'03" | 05:13'36" | | 41 | 11'17" | 05:24'53" | | 41.7 | 06'43" | 05:29'40" |
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